Wiremold: How to remove & reconfigure Evolution Floor Box knockout plates
11
March

Wiremold: How to remove & reconfigure Evolution Floor Box knockout plates

By Stevie Adams / in , , , , , , , , , , , , /

Evolution Series Floor Box — Knockout Plates In this video, we will show how to remove and reconfigure the knockout plates in your Evolution Series Floor Box. The knockouts range from 3/4″ trade size up to 2″ trade size. The knockout plates can be rearranged on the back of the module to meet any of […]


Advanced Cardio Kick Boxing Exercises : Cool Down from Kick Boxing
09
March

Advanced Cardio Kick Boxing Exercises : Cool Down from Kick Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

Hi my name is Chemin Alldredge. I’m a third degree black belt with Tae Kwan Do and I am here with Expert Village. I will be going over advanced cardio kick boxing. Alright great job today. Now we are going to go ahead and stretch out. We want to stretch out those muscles before they […]



10 Rounds Sample Workout | Joel Freeman Fitness
09
March

10 Rounds Sample Workout | Joel Freeman Fitness

By Stevie Adams / in , , , , , , , , , , /

I am Joel Freeman, and welcome to 10 Rounds. A high-intensity boxing program that I guarantee is gonna leave you drenched in sweat. And this workout today you’re going to experience everything that this program has to offer. High intensity boxing combinations, agility, conditioning, and don’t forget weightlifting. All right, so we got to get […]


【運動不足解消⁉】夏に向けてFit Boxingで運動してみた!【switch】
08
March

【運動不足解消⁉】夏に向けてFit Boxingで運動してみた!【switch】

By Stevie Adams / in , , /

Hello everyone!Troubled discipline means a troubled mind.Yaezawa Natori here!Following the holiday breakmany of you returned right back to work,while many kept dawdling around.It’s different for each one of you,but has any of you gotten any exercise?That’s right.I’m sure you haven’t been exercising!That’s why today we’ll doFit Boxing together!Please join me and get your body moving!We’ll […]


Boxing Gyms Austin | Tips to get the most out of your fitness classes
07
March

Boxing Gyms Austin | Tips to get the most out of your fitness classes

By Stevie Adams / in , , , , , , /

Hi I’m J with Title Boxing Club in the Austin area and here’s your title quick tip of the day. Today I want to talk about if you’re just beginning your workout let’s think about power versus speed beginners tend to use too much power when they strike the bag that can lead to injuries […]



Бокс: спарринг только передней рукой/Boxing sparring using lead hand only
07
March

Бокс: спарринг только передней рукой/Boxing sparring using lead hand only

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , /

[Can I spar without a mouthpiece? Carefully and only light punches?] Yes. Khalid. You are doing well, trying to hit his forearms first. Is it difficult for you to pass his left hand? It looks difficult but there is no need. Do not try to pass his left hand especially this way. Khalid you are […]


Boxing Heavy Bag Workouts : Basic Stance for Boxing with Heavy Bags
07
March

Boxing Heavy Bag Workouts : Basic Stance for Boxing with Heavy Bags

By Stevie Adams / in , , , , , , , , , , , , , , , /

In relation to our heavy bag workout, the first thing we are going to do relates to our basic boxing stance. The first thing I have the boxers do in preparation for their heavy bag workout is to make sure that they’ve got a good boxing stance on before they approach the bag. The original, […]