Boxing Heavy Bag Workouts : Left Jab, Right Hook to Body: Boxing on a Heavy Bag
20
August

Boxing Heavy Bag Workouts : Left Jab, Right Hook to Body: Boxing on a Heavy Bag

By Stevie Adams / in , , , , , , , , , , , , , , , /

In the next combination we’re going to workout on, is going to be a four punch combination. Now we’re going to throw a left jab to the head, we’re going to step forward like we learned about earlier, stepping forward with the right foot to getting close, we’re going to throw a right hook to […]


I Trained Like Michael B. Jordan for 30 Days
20
August

I Trained Like Michael B. Jordan for 30 Days

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , /

thirty days with me would change your life your relationship status and your income trust me my babes in the front right here jog it over here jog it over your hand up stand up stand up come on [Music] someone that I’m always fascinated by one of my favorite actors Michael B Jordan he […]


Beginner Boxing Lessons : Cross Pattern Footwork in Boxing
13
August

Beginner Boxing Lessons : Cross Pattern Footwork in Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

The next thing that we want to cover in the introductory boxing lesson is going to be on some more footwork. This is where I’m going to show them the footwork in a cross pattern, and hopefully the next time they come in, this is one of the things that they’re going to be able […]


Beginner Boxing Lessons : Using Head Target Mirrors in Boxing Lessons
12
August

Beginner Boxing Lessons : Using Head Target Mirrors in Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , /

The next area in the introductory lesson that I usually cover is having the students work with the wall mounted head target mirrors. I’m trying to instill upon them to keep your head moving. It’s one thing to be a good puncher on the heavy bag, on the speed bag, shadowboxing, etcetera, even in the […]


Boxing Gym Equipment : Using Groin Protectors in Boxing
12
August

Boxing Gym Equipment : Using Groin Protectors in Boxing

By Stevie Adams / in , , , , , , , , , , , , /

In our next step, we’re going to be talking about the groin protectors. You should have a big assortment available in the gym. Some of the boxers will eventually buy their own. It’s more of a personal type item that you will find in a gym. But, until then make sure you have a good […]


Beginner Boxing Lessons : Left Jab, Straight Right, Straight Left: Boxing Lessons
12
August

Beginner Boxing Lessons : Left Jab, Straight Right, Straight Left: Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , /

The next combination we’re going to work on our introductory boxing lesson – I teach all the new students a left-right-left. We call it a “1-2-3”. What I try to instill upon them is that as you step in and throw your first punch, okay, you’re throwing your second punch you’re turning your body, the […]


Jump Rope Exercises for Boxing : Determining Jump Rope Length
11
August

Jump Rope Exercises for Boxing : Determining Jump Rope Length

By Stevie Adams / in , , , , , , , , , , , , , /

Before you start jump roping, you want to make sure that the jump rope you’re picking, whether it be a plastic speed rope or a leather workout rope or even the cotton rope, you want to make sure it’s the right length for you. And one of the ways to help you pick the right […]


Beginner Boxing Lessons : How to Do a Left Jab in Boxing
09
August

Beginner Boxing Lessons : How to Do a Left Jab in Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

The next area we’re going to cover in our introductory lesson, now we’re going to actually start working the bag more. I’m going to teach Nick the left jab. What we’re going to do is half a step back, I’m going to have him slide in, throw the left jab as he’s turning his wrist, […]


Monster Monday At-Home HIIT Workout: FYR: Hannah Eden’s 30 Day Fitness Plan by RSP
05
August

Monster Monday At-Home HIIT Workout: FYR: Hannah Eden’s 30 Day Fitness Plan by RSP

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

(energetic music) – Yo guys, what’s up? I’m Hannah Eden and I’m here to take you through your day one of your 30 Day Fire Program. So let me tell you a little about myself, and about this program and how we’re gonna get started. I’m gonna guide you guys through this workout. Through the […]


Beginner Boxing Lessons : Jump Roping in Boxing Training
03
August

Beginner Boxing Lessons : Jump Roping in Boxing Training

By Stevie Adams / in , , , , , , , , , , , , , /

The next thing that we’re going to cover in our introductory lesson after we get done the stretching is going to be jump roping. Some of the boxers come in, and they know how to jump rope already and a lot of them don’t. A lot of them haven’t jump roped since they were a […]