Exercising Tips : How to Jump Rope Like a Boxer
03
January

Exercising Tips : How to Jump Rope Like a Boxer

By Stevie Adams / in , , , , , , , /

Hi, I’m Ken Kashabura, personal trainer and freelance fitness writer, and this is how to jump rope like a boxer. Whenever you’re jumping rope, you want to always, again, start off slow. You want to warm up. You can’t just…you’re not going to go straight into doing the double jumps right away. So what you’re […]


Как набрать массу вес в домашних условиях? Что нужно делать если не можешь набрать вес?
20
December

Как набрать массу вес в домашних условиях? Что нужно делать если не можешь набрать вес?

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /


Толстеют ли, можно ли потолстеть от сладкого?
20
December

Толстеют ли, можно ли потолстеть от сладкого?

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /


Boxing Medicine Ball Exercises : Medicine Ball Chest Pass
19
December

Boxing Medicine Ball Exercises : Medicine Ball Chest Pass

By Stevie Adams / in , , , , , , , , , , , , /

In this clip working with the medicine ball what we’re going to do is we’re going to do a two hand thrust from our chest back towards each other. Instead of using a power hand, okay, instead of using our jab hand we’re going to be actually thrusting it back and forth from our position […]


THE REAL LIFE POPEYE ARM WRESTLER
09
November

THE REAL LIFE POPEYE ARM WRESTLER

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

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Beginner Boxing Lessons : How to Work a Boxing Speed Bag
03
November

Beginner Boxing Lessons : How to Work a Boxing Speed Bag

By Stevie Adams / in , , , , , , , , , , , , , /

In this clip we’re going to be advancing to the actual speed bag workout. This is where I’m going to teach the new kids hopefully how to work the speed bag. Normally it takes a day or two before they really get good at it, and then maybe a week before they get proficient, but […]


Beginner Boxing Lessons : First Boxing Lesson
25
October

Beginner Boxing Lessons : First Boxing Lesson

By Stevie Adams / in , , , , , , , , , , , , , /

In this segment of our boxing basics workout, we’re going to be covering an introductory boxing lesson. I’m going to show you what I do from the start with a new student, everything from having them do a little bit of stretching. Hopefully they already know some stretches. We’ll do some stretching. We’re going to […]


MMA Training & Boxing Drills // RealWorld Tactical
16
October

MMA Training & Boxing Drills // RealWorld Tactical

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

what on YouTube we’re back here again at KO zone gonna go over just a basic that stuff and I’m just gonna do some basic drills movement drills to sway a little bit and hit the back some power stuff some speed stuff drills that you can do at home that’s the whole point for […]



MMA Training & Boxing Drills // RealWorld Tactical

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

what on YouTube we’re back here again at KO zone gonna go over just a basic that stuff and I’m just gonna do some basic drills movement drills to sway a little bit and hit the back some power stuff some speed stuff drills that you can do at home that’s the whole point for […]