MMA Training & Boxing Drills // RealWorld Tactical
16
October

MMA Training & Boxing Drills // RealWorld Tactical

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

what on YouTube we’re back here again at KO zone gonna go over just a basic that stuff and I’m just gonna do some basic drills movement drills to sway a little bit and hit the back some power stuff some speed stuff drills that you can do at home that’s the whole point for […]



MMA Training & Boxing Drills // RealWorld Tactical

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

what on YouTube we’re back here again at KO zone gonna go over just a basic that stuff and I’m just gonna do some basic drills movement drills to sway a little bit and hit the back some power stuff some speed stuff drills that you can do at home that’s the whole point for […]


Boxing Gym Equipment : Using Mouthpieces in Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

In the next area, what we’re going to talk about is the mouthpieces. One of the requirements for USA Boxing for competition, is to actually have a form fitted mouthpiece. The old rubber mouthpieces that you just insert and use temporarily, like maybe in a gym in a sparring match or if the boxer forgets […]


Beginner Boxing Lessons : The Basic Boxing Stance

By Stevie Adams / in , , , , , , , , , , , , , /

The next step in our introductory lesson, after we got done the stretching and the jump roping and the hand wrapping, we’re going to be looking at the basic boxing stance. We want a good stance that’s going to feed off everything else from now on. So Nick’s going to help me out with that. […]



Boxing Gym Equipment : Boxing Training with Sparring Gloves
02
September

Boxing Gym Equipment : Boxing Training with Sparring Gloves

By Stevie Adams / in , , , , , , , , , , , , , /

The next subject we’re going to cover, is the sparing gloves. And, unlike the bag gloves the sparing gloves a good pair of sparing gloves is going to be quite a bit thicker than your average bag gloves. These here, are about three and a half inches thick. They’re pretty much called like a safety […]


Jump Rope Exercises for Boxing : The Basics of Jumping Rope
29
August

Jump Rope Exercises for Boxing : The Basics of Jumping Rope

By Stevie Adams / in , , , , , , , , , , , , , /

One of the quickest ways to learn how to jump rope, I’ll have a lot of new people come in and they’ll say I haven’t jumped rope since I was a kid or I’ve never jumped rope, and I’ll see them over in the corner struggling with their jump roping. And other people come in […]


Beginner Boxing Lessons : Hand Wrapping for Boxing
27
August

Beginner Boxing Lessons : Hand Wrapping for Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

The next clip on our segment of introductory boxing lessons is going to be hand wrapping. You want a good quality hand wrap. These are a Mexican style of hand wrap. They’re slightly elastic, so you get a little bit of elasticity there. They’re also 180 inches long. That’s 15 feet. So you get plenty […]


Beginner Boxing Lessons : How to Stretch for Boxing Training
27
August

Beginner Boxing Lessons : How to Stretch for Boxing Training

By Stevie Adams / in , , , , , , , , , , , , , /

The first thing we’re going to do in our introductory boxing lesson, and Nick here’s going to help me out, the first thing we want to do before we even start any jump roping, before we start any kind of calisthenics at all is to get some actual stretching in. So what I usually do […]