60 min Cardio-Yoga Pilates-Boxing
12
December

60 min Cardio-Yoga Pilates-Boxing

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

[SILENCE] JEN: Hi. Welcome to CardiYoFit. My name is Jenn Menzer, and this is my colleague Susan Reardon. And we’re gonna take you through an hour of a fantastic High-Low Cardio, Pilates & Yoga extravaganza. So, get ready. We’ll start off with our warm-up. So let’s take a nice deep breath in, bringing the arms […]




Best Workout Music – Best Gym Music – Best Trainings Music 2018
28
November

Best Workout Music – Best Gym Music – Best Trainings Music 2018

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Best Workout Music – Best Gym Music – Best Trainings Music 2018


16 Hours In A CrossFit Gym
13
November

16 Hours In A CrossFit Gym

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

(gate clanking open) – [Voiceover] Why do you have to get here so early? – [Voiceover] Because we want the gym to be bumping before everybody get here. – [Voiceover] So what do you have to do before people start showing up? – I’m about to put on music, most important part. Um, make sure […]


THE REAL LIFE POPEYE ARM WRESTLER
09
November

THE REAL LIFE POPEYE ARM WRESTLER

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Trending Tamil Trending Tamil


Fitness Bootcamp Personal Trainer in Marlboro NJ | Biggest Loser Challenge Morganville NJ
08
November

Fitness Bootcamp Personal Trainer in Marlboro NJ | Biggest Loser Challenge Morganville NJ

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , /

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Boxing Footwork Drills  – Esentials For Offense & Defense
04
November

Boxing Footwork Drills – Esentials For Offense & Defense

By Stevie Adams / in , , , , , , , , , , , , /

If you have been practicing with me You got the basic stance foot movement and some easy kicks and punches But you need a delivery system Get in the pyramid on guard stance This is how you move back and forth Always hold the onguard stance as you move Always in position to punch and […]


Beginner Boxing Lessons : How to Work a Boxing Speed Bag
03
November

Beginner Boxing Lessons : How to Work a Boxing Speed Bag

By Stevie Adams / in , , , , , , , , , , , , , /

In this clip we’re going to be advancing to the actual speed bag workout. This is where I’m going to teach the new kids hopefully how to work the speed bag. Normally it takes a day or two before they really get good at it, and then maybe a week before they get proficient, but […]