Inner Thighs Workout Exercises : Scissor Kicks for Inner Thigh Workouts
20
February

Inner Thighs Workout Exercises : Scissor Kicks for Inner Thigh Workouts

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

In this segment we’re going to get into a position just as if you’re about to do a crunch but we’re not doing a crunch here but you will feel a great workout in your lower abdominals. As well as the inner thigh, the top of the quad and all the way down through the […]


Roundhouse Kick Technique Tutorial. Muay Thai Training with English Subtitles
15
February

Roundhouse Kick Technique Tutorial. Muay Thai Training with English Subtitles

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

Hello, there. My name is Lena. I am training roundhouse kick now using the boxing bag. Today I’m going to show you the technique of the roundhouse kick which is commonly used in Muay Thai. Roundhouse kick is one of the most frequently used kicks in martial arts generally, not only in Muay Thai. You […]


Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2
14
February

Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

hellooooooou and welcome to workout Wednesday! On this show I will quickly go over a workout that you can do on your own. If you want to download this workout on a PDF format for free just go to the link in the description. This is the easy version but there are also moderate and […]



How To: Flutter Kicks
01
February

How To: Flutter Kicks

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

What’s up guys? I’m Scott from Scotthermanfitness.com And I’m gonna demonstrate for you how to do flutter kicks flutter kicks are fun. They were my wrestling coach, Mr. Bulldduck’s favorite exercise of torture for us in high school. What you’re gonna do is you lay down on the ground take your hands put them like […]


Workout of the Week #11: Bosu Ball Bent Knee Boxer Crunch

By Stevie Adams / in , , , , , , , , , , , , , , /

Hi, my name is Kimi, this is Jerome, and we are certified personal trainers at the Cal Poly Pomona Bronco Fitness Center. Today we’ll be showing you how to do the bosu ball bent knee boxer crunch. What this exercise does is work your abdominial muscles as well as your overall core stability and balance. […]


Charlize Theron Will Kick Your Ass // Omaze
07
January

Charlize Theron Will Kick Your Ass // Omaze

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hey. Yeah, you. I’m talking to you, you piece of ****. I’m gonna kick your ass. And I don’t mean some choreographed movie fight. It’s going to be filthy, because Charlie Knuckles plays the dirty game, and she’s gonna run up the score on you. I don’t know where. I don’t know when. But I’m […]



The Diaries Of A Street Fighter Part IX: “The Real Bloodsport” (Jorge Masvidal)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /


Must Watch How to Draw Fouls like James harden Steph Curry
28
December

Must Watch How to Draw Fouls like James harden Steph Curry

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /