I Tried Working Out In 50 Degrees At BRRRN l What The Wellness | Well+Good
24
October

I Tried Working Out In 50 Degrees At BRRRN l What The Wellness | Well+Good

By Stevie Adams / in , , , , , , , , , , , , , , , , /

(upbeat music) – Hey guys, I’m Ella Dove and this is What the Wellness? Today, I’m trying out a truly unique workout experience here in New York City called Brrrn. So in most fitness classes they actually turn up the heat. It’s really common in yoga or Pilates to amp up the temperature so you […]


FFEMALE MOTIVATION – Boxing Defense for Beginners – Tutorial

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

welcome everybody to Mosley Boxing and this is a bob and weave tutorial for beginners I’m Joel mosley and we just doing a… well neither one of the ladies want to actually want to be fighters but they do you want to learn some basic boxing techniques, exercises and basic fighting moves. As you see […]


Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE
06
August

Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Are you ready for a change? Are you ready to get stronger? To lose weight? Are you willing to put in the work and do whatever it takes? Are you ready to let go of the past? Are you ready to take the fight to diabetes? If so, you’ve come to the right place Welcome, […]