Boxing Training Equipment : Different Types of Heavy Bags for Boxing
05
September

Boxing Training Equipment : Different Types of Heavy Bags for Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

So this would be a good bag for using with speed because if you hit it really hard, it’s going to go flying. But if you snap it with just quick, quick strokes, working on speed it’s not going to bounce around as much. So this would be a good one for speed. The next […]




Boxing Training Equipment : Using Double End Bags in a Boxing Gym
22
August

Boxing Training Equipment : Using Double End Bags in a Boxing Gym

By Stevie Adams / in , , , , , , , , , , , , , /

Double end bags, next area we’re going to talk about. We have two in our gym. And you should have at least two, mostly because some are a little bit smaller, and some are a little bit larger. The larger ones are easier to hit, however, they’re not as good for accuracy, a nice small […]


30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men
15
August

30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men


I Trained To Become An MMA Fighter In 4 Months
14
August

I Trained To Become An MMA Fighter In 4 Months

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

fighting an MMA fight in three months is completely crazy aria is just so sweet like I couldn’t see him like her a fly I don’t want to see Aria get hurt I get the impression that there’s an underdog within you that is trying to prove something through this experience I don’t know if […]


Boxing Training Equipment : Using Heavy Bags in a Boxing Gym
11
August

Boxing Training Equipment : Using Heavy Bags in a Boxing Gym

By Stevie Adams / in , , , , , , , , , , , , , /

Hi. The next thing we’re going to talk about in boxing gym requirements is the heavy bag. And I use that term loosely, use that term loosely, heavy bag. You should have actually an assortment of heavy bags. The first one we’re going to talk about here is just your general, average heavy bag which […]


Pilates Arm Workout with Small Weights : Pilates Boxing with Small Weights
11
August

Pilates Arm Workout with Small Weights : Pilates Boxing with Small Weights

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , /

I’m going to be teaching you the boxing exercises from the Pilates arm work repertoire. We start with our feet in parallel, heels right underneath the hips, legs firm and drawn up and through the body through the center line. We’re going to forward fold, scooping the tail bone under and slightly bending the knees […]


We Tried The 30 Day Gym Challenge
11
August

We Tried The 30 Day Gym Challenge

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

– I don’t go to the gym. I signed up for one like five months ago, I went for two weeks, and then I haven’t gone back. (upbeat music) I would say there are two things that prevent me from going to the gym frequently. One is time. I feel like I barely have time […]


Bodybuilders Try Ballet For The First Time
10
August

Bodybuilders Try Ballet For The First Time

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , /

– [Man] No (laughing) – Hope you guys are all happy. (rock music) – My name is Tee Popoola, I am 32 years old, but I look closer to 25, don’t you agree? I ate a lot of the jungle of Nigeria, and that’s in Africa for those don’t know their geography. As you can […]