The Extreme Workout Regimen Of A Professional Ballerina
01
November

The Extreme Workout Regimen Of A Professional Ballerina

By Stevie Adams / in , , , , , , , , , , , , , , /

My name is Kathryn Boren. I’m a dancer at American Ballet Theatre. I started when I was about three years old, which is really young but probably by around age seven, I decided, “Yeah, I’m doing this seriously.” You know, when you’re young and you’re just dancing all the time, everything’s – it’s very easy […]


Weightlifting For Women
25
October

Weightlifting For Women

By Stevie Adams / in , , , , , , , , /

(bright guitar music) – Weight lifting can benefit everyone, so today I am at FFC with Michelle, to talk specifically about weight training and women, and why it’s important. Now Michelle, I know just from my own history lifting weights, that it really does change your body composition. – Yeah, it absolutely does. So as […]


Fix Neck Pain Fast | Stiff Neck Stretches & Exercises
29
September

Fix Neck Pain Fast | Stiff Neck Stretches & Exercises

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , /

with so many of us gazing into computers or staring down at our smartphones most of the day it’s no wonder that some of us have developed neck problems a stiff neck is typically characterized by soreness pain and difficulty moving the neck it may also be accompanied by a headache shoulder pain and/or arm […]


Fix Neck Pain Fast | Stiff Neck Stretches & Exercises
26
September

Fix Neck Pain Fast | Stiff Neck Stretches & Exercises

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , /

with so many of us gazing into computers or staring down at our smartphones most of the day it’s no wonder that some of us have developed neck problems a stiff neck is typically characterized by soreness pain and difficulty moving the neck it may also be accompanied by a headache shoulder pain and/or arm […]


Boxing Training Equipment : Different Types of Heavy Bags for Boxing
05
September

Boxing Training Equipment : Different Types of Heavy Bags for Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

So this would be a good bag for using with speed because if you hit it really hard, it’s going to go flying. But if you snap it with just quick, quick strokes, working on speed it’s not going to bounce around as much. So this would be a good one for speed. The next […]




Boxing Training Equipment : Using Double End Bags in a Boxing Gym
22
August

Boxing Training Equipment : Using Double End Bags in a Boxing Gym

By Stevie Adams / in , , , , , , , , , , , , , /

Double end bags, next area we’re going to talk about. We have two in our gym. And you should have at least two, mostly because some are a little bit smaller, and some are a little bit larger. The larger ones are easier to hit, however, they’re not as good for accuracy, a nice small […]


30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men
15
August

30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men


I Trained To Become An MMA Fighter In 4 Months
14
August

I Trained To Become An MMA Fighter In 4 Months

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

fighting an MMA fight in three months is completely crazy aria is just so sweet like I couldn’t see him like her a fly I don’t want to see Aria get hurt I get the impression that there’s an underdog within you that is trying to prove something through this experience I don’t know if […]