60 min Cardio-Yoga Pilates-Boxing
12
December

60 min Cardio-Yoga Pilates-Boxing

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

[SILENCE] JEN: Hi. Welcome to CardiYoFit. My name is Jenn Menzer, and this is my colleague Susan Reardon. And we’re gonna take you through an hour of a fantastic High-Low Cardio, Pilates & Yoga extravaganza. So, get ready. We’ll start off with our warm-up. So let’s take a nice deep breath in, bringing the arms […]


Burning Calories : How to Use a Calorie Expenditure Table
25
November

Burning Calories : How to Use a Calorie Expenditure Table

By Stevie Adams / in , , , , , , , , , , , , /

Hi, my name is Michael Quebec and today’s subject is how to use a calorie expenditure chart. If you take a look at your chart, to the left is different activities listed. If you take a look at that same chart at the top is a bunch of numbers. Those numbers at the very top […]


Personal Trainers in Preston, Lancashire
18
November

Personal Trainers in Preston, Lancashire

By Stevie Adams / in , , , , , , , , , /

if you’re looking for the help and advice and motivation from a personal trainer in the Preston area then welcome to MPT we’re based on a Dinkley side of Ribchester about a five minute drive from the a 59 on the Manor Court Estate in the PR3 postcode area people come to see us at […]


Boxing Footwork Drills  – Esentials For Offense & Defense
04
November

Boxing Footwork Drills – Esentials For Offense & Defense

By Stevie Adams / in , , , , , , , , , , , , /

If you have been practicing with me You got the basic stance foot movement and some easy kicks and punches But you need a delivery system Get in the pyramid on guard stance This is how you move back and forth Always hold the onguard stance as you move Always in position to punch and […]



Rapper IDK Explains His “Old-School Boxing” Workout | Train Like A Celebrity | Men’s Health
01
November

Rapper IDK Explains His “Old-School Boxing” Workout | Train Like A Celebrity | Men’s Health

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

♪ Ooh, why you do that like that? ♪ ♪ It’s a lot of money ♪ – Hey, my name is IDK. I workout in order to get my mind right, I workout so that when I tour I can keep up with a lot of my shows, I do hour-long sets and I try […]


I Tried 30 Days of Boxing & Here’s What Happened…
27
October

I Tried 30 Days of Boxing & Here’s What Happened…

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

Hey guys it’s Morgan Yates I recently challenged myself to do 30 days of boxing classes and here is what happened Thank you to fabletics for sponsoring. Today’s video. Welcome to today’s video. So back in July Yes July I sent out to do 30 days of boxing classes as a Physical challenge as a […]


不靠运动怎么减肥?(p2.) | How to lose weight safely & how to get fit fast | 痩せる方法
26
October

不靠运动怎么减肥?(p2.) | How to lose weight safely & how to get fit fast | 痩せる方法

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

HI everyone, welcome back to my channel If you are first time here My name is Dora I do lots of personal training and I’m also good at cooking & baking Hala Dora is where I share tips on fitness, weight loss, and vlogs If you like to watch ASMR food videos Go and check […]


My Full Fitness Story (+Pictures & Mini Q&A) // Rachel Aust
25
October

My Full Fitness Story (+Pictures & Mini Q&A) // Rachel Aust

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

Hey everyone welcome back to my channel if you haven’t seen any of my videos before my name is Rachel lars today is going to Be a bit more of a chatty video We’re just going to be talking about my story when it comes to your fitness and weight loss So it will be […]


10 min Full Body HIIT Workout – FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 – 無需器材訓練
22
October

10 min Full Body HIIT Workout – FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 – 無需器材訓練

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

What’s up? What’s up welcome back to my channel so today I’m going to film my 10 minutes full body hit workout for fat burning So we all want abs well at least I really do [and] f workout themselves are not enough you want to build a muscle but at the same time I […]