Today I want to show you a three rail diamond kicking system [INTRO SOUND PLAYING] Well, this is the first system that I’ve actually learned when I started playing seriously. It’s very easy to understand and to apply. I assume most players already know that system, but I am also sure that beginners and even […]
Hi my name’s Alex and I’m a certified swim instructor with AquaMobile. In this lesson we are going to recap our kicking and then we are going to try and get even further by adding a glide. Let’s get swimming. To recap what we did in our last lesson let’s go over the skill of […]
Sawasdee khrap. My name is Kru Bird, AKA Thailand. This is Kru Pet, AKA Thailand. Today I will teach you about parry left and right and catch in the push kick. And then when you parry already you can kick back. Left and right. I will show you and then I will explain to you […]
Hi guys I’m Umar Top Boxer Sadiq professional super middleweight living in London I was born in Nigeria and in 2016 I was in an Olympic team in 2017 I turned professional promoted by hall of fame promoter Frank Warren one of the biggest names in world boxing. I model and I starred alongside David […]
BILL FELDMAN: On behalf of Expert Village, this is Bill Feldman, the boxing chef from New York City, going to show you how to train for a boxing match. Good, now what I’m going to do I is, I still want to loosen up my shoulder a little bit more so I’m going to practice […]
Hello, there. My name is Lena. I am training roundhouse kick now using the boxing bag. Today I’m going to show you the technique of the roundhouse kick which is commonly used in Muay Thai. Roundhouse kick is one of the most frequently used kicks in martial arts generally, not only in Muay Thai. You […]
For a blunt object, I’m looking to hit bone. I’m looking to strike elbows the wrist side of the head head That’s really my primary target. Hey everyone! Welcome back to Scenic Fights’ Fight Scene Breakdown. I’m Logan Lo. I’m here with Chad Vázquez. Today, we’re breaking down Donnie Yen’s and Wu Jing’s Kill Zone. […]
Okay, here a client is doing what’s called a boxer ball crunch. Or, let’s just call it a boxer crunch. Client’s making 10 clockwise rotations, and then 10 counter clockwise rotations and they both agreed that this is really a great ab exercise. Small movement, great results.