Wrestling Moves KOLAT.COM Inside Trip from Russian Tie
13
October

Wrestling Moves KOLAT.COM Inside Trip from Russian Tie

By Stevie Adams / in , , , , , , , , , , , /

This first Inside Trip we’re gonna do from the russian is on the near side or the same side were attacking. Anytime you doing an Inside Trip it’s important that when I go through my opponent I’ll ways wanna bump and drive in through it with my hips. A lot of guys make the mistake […]


Boxing Footwork Techniques : Moving Backwards in Boxing
24
September

Boxing Footwork Techniques : Moving Backwards in Boxing

By Stevie Adams / in , , , , , , , , , , , , /

Moving backwards in boxing my dad used to tell me, “Son, never move backwards, always forward.” But as we all know there’s going to be times when you have to move backwards. If you’re facing the heavy bag and you want to move backwards and you’re in your stance, again with that straight line going […]




Beginner Boxing Lessons : The Basic Boxing Stance

By Stevie Adams / in , , , , , , , , , , , , , /

The next step in our introductory lesson, after we got done the stretching and the jump roping and the hand wrapping, we’re going to be looking at the basic boxing stance. We want a good stance that’s going to feed off everything else from now on. So Nick’s going to help me out with that. […]




Boxing Training Equipment : Different Types of Heavy Bags for Boxing
05
September

Boxing Training Equipment : Different Types of Heavy Bags for Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

So this would be a good bag for using with speed because if you hit it really hard, it’s going to go flying. But if you snap it with just quick, quick strokes, working on speed it’s not going to bounce around as much. So this would be a good one for speed. The next […]


Counter-Punching & Boxing Defense : Keeping the Head Moving for Boxing Defense
02
September

Counter-Punching & Boxing Defense : Keeping the Head Moving for Boxing Defense

By Stevie Adams / in , , , , , , , , , , , , /

The next area we’re going to talk about is keeping your head moving, keeping that chin away from the other opponent’s gloves. There’s a lot of things in the gym that we use just to do that. The wall mounted head target mirrors is a good way to keep your head moving, keep your head […]