Muhammad Ali’s Defense, Combos, & Counters – TECHNIQUE BREAKDOWN
18
November

Muhammad Ali’s Defense, Combos, & Counters – TECHNIQUE BREAKDOWN

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

-Muhammad Ali is well known for his incredible footwork and hand speed, but he also had a brilliant and unorthodox method of defense; he called it his “lean back style”. In this video we will break down how he used head movement, footwork, and devastating counters to dominate his opponents. Then we will quickly expand […]


Wrestling Moves KOLAT.COM Pancake Trap
18
November

Wrestling Moves KOLAT.COM Pancake Trap

By Stevie Adams / in , , , , , , , , , , /

One of the things a good wrestler’s gonna do when he takes a bad shot, he feels the chest lock coming in, or even before that chest lock gets there, he’ll start looking to clear himself from out of that position and chase legs with a peek out position. So, I can set that position […]


Wrestling Moves KOLAT.COM Single Leg to Hip Toss
07
November

Wrestling Moves KOLAT.COM Single Leg to Hip Toss

By Stevie Adams / in , , , , , , , , , , , , , , /

Another 3 point move that arrives out of a single leg is when my opponent defenses, with not a full sprawl, he’s caught me on the way in so he needs to just step back and he pulls me up with a whizzer. When he pulls me up, he pulls me up into undertook position […]




Boxing Dads
19
October

Boxing Dads

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

The major reason that the “Father and Sons” Group came about was a way of fathers and sons interacting with each other on a level playing ground. Clearly it’s a violent sport, but it builds character within that, and the structure and the discipline that Joe passes on to the kids here is key to […]


KT Tape: Ball of Foot
18
October

KT Tape: Ball of Foot

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

[music] [music] [music] Hi, Chris Harper here with Makayla, We’re here to demonstrate an application for the ball of the foot. This may be any pain of the forefoot, just before the toes. Some causes may be from overuse, leading to inflammation, excessive running on hard surfaces, poor fitting or worn shoes, weight gain, or […]


Learn To Jump Rope Faster
09
September

Learn To Jump Rope Faster

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

Hi this is Tim Haft with Jeremy Rafal, the bronze medalist in three-minute speed at the USA Jump Rope National Championship in the 30-49 age category and he’s just demonstrating the speed jumping technique. You’ll notice the alternating feet; very, very quick wrist motion, slight hunched over. There it is. Awesome speed, great technique. Thanks […]


Boxing Lessons for Beginners : Boxing safety tips
03
September

Boxing Lessons for Beginners : Boxing safety tips

By Stevie Adams / in , , , , , , , , , , , , , /

Hi, welcome to http://www.expertvillage.com. My name is Leo Cardenas, I’ve been boxing since I was twelve, I turned professional when I was twenty one and I did professional boxing for four years and today I’ll be covering the fundamentals of boxing. Boxing safety is very important, as a good boxer you must always remember to […]