Learn To Jump Rope Faster
09
September

Learn To Jump Rope Faster

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

Hi this is Tim Haft with Jeremy Rafal, the bronze medalist in three-minute speed at the USA Jump Rope National Championship in the 30-49 age category and he’s just demonstrating the speed jumping technique. You’ll notice the alternating feet; very, very quick wrist motion, slight hunched over. There it is. Awesome speed, great technique. Thanks […]


Boxing Lessons for Beginners : Boxing safety tips
03
September

Boxing Lessons for Beginners : Boxing safety tips

By Stevie Adams / in , , , , , , , , , , , , , /

Hi, welcome to http://www.expertvillage.com. My name is Leo Cardenas, I’ve been boxing since I was twelve, I turned professional when I was twenty one and I did professional boxing for four years and today I’ll be covering the fundamentals of boxing. Boxing safety is very important, as a good boxer you must always remember to […]


Women’s Wrestling at Rio 2016 | Faster Higher Stronger

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Since it became an Olympic event, there has obviously been a big increase in the youngsters taking part. Since then we’ve started to hear a lot more from children wanting to wrestle at the Olympics Compared to having only four categories, moving up to six means that more people can experience… the Olympics, and that’s […]



Boxing Lessons for Beginners : Jab & Cross Combo in Boxing
25
August

Boxing Lessons for Beginners : Jab & Cross Combo in Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

Once you get the technique and the form on your jab on your right hand you can throw, you can put them together which is a combination. It’s the one two or the jab cross. You can throw your combination and that is a really effective combination because your jab blinds your opponent and your […]


Boxing Lessons for Beginners : Boxing Abs Workout
25
August

Boxing Lessons for Beginners : Boxing Abs Workout

By Stevie Adams / in , , , , , , , , , , , , , /

Another important aspect of boxing is strength training. You need to lift weights and have the right program and I’ll let my instructor conditioning trainer go over that with you. Hi, my name is Eric Castillo with EC Personal Fitness and the first exercise we’re going to cover is a catch and toss. Am I […]




I Learned How To Fight In 30 Days
20
August

I Learned How To Fight In 30 Days

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

– Touch gloves, go to your corners, come out when the bell rings. – I want to challenge you to a fight. (laughs) Do you wanna fight me, TJ? (energetic music) – [Patrick] We have pretty good relationship as co-workers. Train like boxers for 30 days. I’ve never been in a fight before. I’ve avoided […]


7 of the Most Effective Martial Arts Forms
17
August

7 of the Most Effective Martial Arts Forms

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

From ground-based grappling to standup striking, here are 7 of the most effective martial arts forms. These tenacious techniques have created some of the needliest human waypoints on the planet. Number 7: Silat Roughly translated as ‘fighting skill’, Silat is an umbrella term used in reference to the various fighting styles that have originated in […]