Swimisodes – Dolphin Kick Backstroke
18
February

Swimisodes – Dolphin Kick Backstroke

By Stevie Adams / in , , , , , , , , , , , , , , , , /

The speed of the arms is really critical to swimming fast. But, not every swimmer, like you, has the ability to move the arms very fast. So, sometimes we have a hard time getting them to get away from this, where they’re trying to mill with every inch of power out of each pull into […]


Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2
14
February

Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

hellooooooou and welcome to workout Wednesday! On this show I will quickly go over a workout that you can do on your own. If you want to download this workout on a PDF format for free just go to the link in the description. This is the easy version but there are also moderate and […]


Swimming – Freestyle – Flutter-Kick Basics
13
February

Swimming – Freestyle – Flutter-Kick Basics

By Stevie Adams / in , , , , , , , , , , , , , , , , /

Freestyle – Flutter Kick Basics Depending on the type of swimming you’re doing… competitive, fitness, or open water… the ability to control your legs, and keep them productive, is very important. Here are a few key things to keep in mind as you work on your flutter kick. Why do it: Working just on your […]


How the “Dolphin Kick” changed Swimming forever | On the Line
13
February

How the “Dolphin Kick” changed Swimming forever | On the Line

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

I used to do like four or five dolphin kicks off the walls and that would probably get me about five to seven metres underwater. It was 1984, nobody was using it. I started, but the next generation came around and took it further than I did. I might be the one that originated and […]


Swimisodes – Dolphin Kick Freestyle – Michael Phelps swim technique
12
February

Swimisodes – Dolphin Kick Freestyle – Michael Phelps swim technique

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

All right, that’s great body rotation. Body rotation needs more power. But the third law is really also important. That’s inertia. That means stroke rate basically. How do we keep our speed constant? We have really two ways of doing that. One is by kicking six beat kick, steady kick . And the other is […]




3 tips to swim fast underwater butterfly kick. Improve your swimming speed with dolphin kick
27
January

3 tips to swim fast underwater butterfly kick. Improve your swimming speed with dolphin kick

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Underwater dolphin kick is extremely important for competitive swimming. After each turn or start you are allowed to do 15 meters of this really fast technique in freestyle, breaststroke or backstroke. This means that in a short course race you can swim most of the it underwater. Today we will talk about three really important […]


Swimming – Freestyle – 6-Kick Switch
23
January

Swimming – Freestyle – 6-Kick Switch

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

Freestyle – 6 Kick Switch Consistent, quick kicking, combined with a stable body roll, helps you move everything forward when you’re swimming freestyle. This drill gives you enough time to work on both. Why do it: This is a simple variation to throw into a kick set, which allows swimmers to work their legs, lungs, […]


Whip Kick Swim Instruction (breaststroke kick technique lesson) #swimlesson #whipkick

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Moving into the whip kick. The whip kick is used with breaststroke, it’s the only stroke the whip kick is used. A lot of times younger swimmers will have a very hard time coordinating, getting the fine muscle coordination in order to do a proper whip kick The instructor or the parent needs to be […]