Side Kicking Swim Drills: Swim Training by SwimSmooth – Ep. 10
18
February

Side Kicking Swim Drills: Swim Training by SwimSmooth – Ep. 10

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Once you’ve established your torpedo shape in the water, it’s now time to take things a step further. Now what we’re going to do is an exercise simply called kicking on the side. Rather than having both arms out in front of you, one arm is going to go out leading, whilst the other arm […]


Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2
14
February

Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

hellooooooou and welcome to workout Wednesday! On this show I will quickly go over a workout that you can do on your own. If you want to download this workout on a PDF format for free just go to the link in the description. This is the easy version but there are also moderate and […]


Torpedo Kick in Swimming: Swim Training by SwimSmooth – Ep. 9
20
January

Torpedo Kick in Swimming: Swim Training by SwimSmooth – Ep. 9

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

One of the most relaxing things you can do in your new Endless Pool is to pop a pair of flippers on like these from Finnies, uh Finnies rubber fins. They’re nice and flexible, nice and long. They’re going to encourage you to kick with this longer straight to the leg kick action through from […]