Swimisodes – Breaststroke Kick – Speed Drill
15
February

Swimisodes – Breaststroke Kick – Speed Drill

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

OK. So, we’re gonna continue with the speed of the legs. It is so important to having the breaststroke fast to be able to get into this position and out of that position as quickly as possible. So, now instead of wall kick, we’re gonna allow you to do it in the streamline position with […]


Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2
14
February

Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

hellooooooou and welcome to workout Wednesday! On this show I will quickly go over a workout that you can do on your own. If you want to download this workout on a PDF format for free just go to the link in the description. This is the easy version but there are also moderate and […]


Swimming – Freestyle – 6-Kick Switch
23
January

Swimming – Freestyle – 6-Kick Switch

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

Freestyle – 6 Kick Switch Consistent, quick kicking, combined with a stable body roll, helps you move everything forward when you’re swimming freestyle. This drill gives you enough time to work on both. Why do it: This is a simple variation to throw into a kick set, which allows swimmers to work their legs, lungs, […]


How To Do Freestyle Kick | Front Crawl Kick: Step By Step Swimming Guide

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

(up-beat music) – Today we’ll be breaking down the front crawl kick and explaining exactly how to perform it. A greatly improved kick is vital for your overall propulsion in the water and will help efficiency of your overall stroke. The key areas which are often overlooked when it comes to front crawl kick are […]


Improve Your Freestyle Kick | Swimming Drills To Make You Faster

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

– Front Crawl Kick is an important part of the stroke but one that’s often overlooked. Well it’s there to help your body find the correct balance and position in the water, as well as contributing to that forward propulsion. So today we’re going to be looking at how to improve your Front Crawl Kick […]


Swimisodes – Breaststroke Kick with Rebecca Soni
21
January

Swimisodes – Breaststroke Kick with Rebecca Soni

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

Alright. So, now I wanna work a bit on your kick. And 80 % of the power comes from the kick. But what a lot of people don’t realize is the kick depends a lot on having flexibility in your hip, having the ability to externally rotate the hip to get the angle, to get […]


Swimisodes – Breaststroke with Rebecca Soni – Kick Down Drill
21
January

Swimisodes – Breaststroke with Rebecca Soni – Kick Down Drill

By Stevie Adams / in , , , , , , , , , , , , , , , , , , /

-All right, Rebecca. So today, we’re going to move on to breaststroke, OK. -OK. -A stroke you’re pretty familiar with. Breaststroke, as you know, is the only real short axis stroke. It’s the one where we’re rotating our body along the axis to our hip. And we’re really elevating, counting on a lot of motion […]


Swimisodes – Backstroke Swim Drill – 6 Kick Switch

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

All right. So the next drill we’re gonna do, which is again to help you get body rotation, we call it 6 kick 1 stroke drill with a stop at the top. It’s very similar to the one we use in freestyle. What you’re gonna go is, 6 kicks on your side, one hand over […]


Butterfly swimming kick. Improve your underwater and fly kick. Beginners and Intermediate
19
January

Butterfly swimming kick. Improve your underwater and fly kick. Beginners and Intermediate

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Butterfly swimming kick. Possibly the most important thing to learn in swimming is the butterfly kick. I say this for three reasons: 1- You could legally do butterfly kick for 15 meter every lap during freestyle, backstroke and butterfly races. 2- It strengthens your core and therefore improves your stabilization when swimming any stroke. 3- […]


Freestyle kick technique. Swimming front crawl. Improve your position
12
January

Freestyle kick technique. Swimming front crawl. Improve your position

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

The kick during freestyle should be something natural that you do without thinking about it. To improve your freestyle kick to the point where you no longer have to think about it you need to perfect it by doing drills everyday. The best way is to separate the kick and the stroke. To do that […]