Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2
14
February

Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

hellooooooou and welcome to workout Wednesday! On this show I will quickly go over a workout that you can do on your own. If you want to download this workout on a PDF format for free just go to the link in the description. This is the easy version but there are also moderate and […]


3 tips on freestyle kick to help you swim faster
20
January

3 tips on freestyle kick to help you swim faster

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

To help you swim faster freestyle we will go over 3 small details of freestyle kick that can make a big difference. form. tempo. transition. The form of your freestyle kick will determine how fast you can move. To have a very effective kick you need to have amazing ankle flexibility. The more you have […]


Freestyle kick technique. Swimming front crawl. Improve your position
12
January

Freestyle kick technique. Swimming front crawl. Improve your position

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

The kick during freestyle should be something natural that you do without thinking about it. To improve your freestyle kick to the point where you no longer have to think about it you need to perfect it by doing drills everyday. The best way is to separate the kick and the stroke. To do that […]