Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2
14
February

Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

hellooooooou and welcome to workout Wednesday! On this show I will quickly go over a workout that you can do on your own. If you want to download this workout on a PDF format for free just go to the link in the description. This is the easy version but there are also moderate and […]


Swimming – Freestyle – Flutter-Kick Basics
13
February

Swimming – Freestyle – Flutter-Kick Basics

By Stevie Adams / in , , , , , , , , , , , , , , , , /

Freestyle – Flutter Kick Basics Depending on the type of swimming you’re doing… competitive, fitness, or open water… the ability to control your legs, and keep them productive, is very important. Here are a few key things to keep in mind as you work on your flutter kick. Why do it: Working just on your […]


Swimming – Freestyle – 6-Kick Switch
23
January

Swimming – Freestyle – 6-Kick Switch

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

Freestyle – 6 Kick Switch Consistent, quick kicking, combined with a stable body roll, helps you move everything forward when you’re swimming freestyle. This drill gives you enough time to work on both. Why do it: This is a simple variation to throw into a kick set, which allows swimmers to work their legs, lungs, […]


Whip Kick Swim Instruction (breaststroke kick technique lesson) #swimlesson #whipkick

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Moving into the whip kick. The whip kick is used with breaststroke, it’s the only stroke the whip kick is used. A lot of times younger swimmers will have a very hard time coordinating, getting the fine muscle coordination in order to do a proper whip kick The instructor or the parent needs to be […]


Flutter Kick Swim Instruction (freestyle & backstroke kick technique) #swimlesson #flutterkick
21
January

Flutter Kick Swim Instruction (freestyle & backstroke kick technique) #swimlesson #flutterkick

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

You want to make sure that you have floppy feet Now sometimes you’ll run into swimmers who have flexed feet and they’ll be stiff and they’ll be kicking like this in the water What you want is to have long feet, you want to have floppy feet on the end so they’re catching the water […]


Whip Kick Swim Lesson ‘The Season Day 11’ Helpful tips on how to swim #swimlesson

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

We’ve got an awesome lake in the background Today was a very very critical day, it’s actually the hardest thing to teach in a swimming, in my opinion, is the breaststroke kick, the whip kick. So we got on that today and we saw a lot of progress and the kids got the basic motions […]


Study With The Best: Athletics
19
October

Study With The Best: Athletics

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , /

people that I know because what we’re talking about Study with the Best. The magazine show about CUNY. I’m Tinabeth Pina. On today’s show we’re going to look at athletics. From the godmother of Title IX, to the voice of the New York Islanders and Mets, we’ve got the CUNY sports angle covered. Now, back […]