Disconnected Kick? This is What Happens to Hip Rotation in Your Freestyle Technique!
20
February

Disconnected Kick? This is What Happens to Hip Rotation in Your Freestyle Technique!

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

Hey swimmers so in today’s video I’m going to be addressing kick timing but most importantly, the pull buoy. Do you know what it is? have you trained with it? Possibly being completely dependent on it in order to move forward? Well definitely keep watching because you may be forming this habit in your stroke. […]


Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2
14
February

Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

hellooooooou and welcome to workout Wednesday! On this show I will quickly go over a workout that you can do on your own. If you want to download this workout on a PDF format for free just go to the link in the description. This is the easy version but there are also moderate and […]


Swimming – Freestyle – Flutter-Kick Basics
13
February

Swimming – Freestyle – Flutter-Kick Basics

By Stevie Adams / in , , , , , , , , , , , , , , , , /

Freestyle – Flutter Kick Basics Depending on the type of swimming you’re doing… competitive, fitness, or open water… the ability to control your legs, and keep them productive, is very important. Here are a few key things to keep in mind as you work on your flutter kick. Why do it: Working just on your […]


3 tips to swim fast underwater butterfly kick. Improve your swimming speed with dolphin kick
27
January

3 tips to swim fast underwater butterfly kick. Improve your swimming speed with dolphin kick

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Underwater dolphin kick is extremely important for competitive swimming. After each turn or start you are allowed to do 15 meters of this really fast technique in freestyle, breaststroke or backstroke. This means that in a short course race you can swim most of the it underwater. Today we will talk about three really important […]


Swimming – Freestyle – 6-Kick Switch
23
January

Swimming – Freestyle – 6-Kick Switch

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

Freestyle – 6 Kick Switch Consistent, quick kicking, combined with a stable body roll, helps you move everything forward when you’re swimming freestyle. This drill gives you enough time to work on both. Why do it: This is a simple variation to throw into a kick set, which allows swimmers to work their legs, lungs, […]


Whip Kick Swim Instruction (breaststroke kick technique lesson) #swimlesson #whipkick

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Moving into the whip kick. The whip kick is used with breaststroke, it’s the only stroke the whip kick is used. A lot of times younger swimmers will have a very hard time coordinating, getting the fine muscle coordination in order to do a proper whip kick The instructor or the parent needs to be […]


Improve Your Freestyle Kick | Swimming Drills To Make You Faster

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

– Front Crawl Kick is an important part of the stroke but one that’s often overlooked. Well it’s there to help your body find the correct balance and position in the water, as well as contributing to that forward propulsion. So today we’re going to be looking at how to improve your Front Crawl Kick […]


Flutter Kick Swim Instruction (freestyle & backstroke kick technique) #swimlesson #flutterkick
21
January

Flutter Kick Swim Instruction (freestyle & backstroke kick technique) #swimlesson #flutterkick

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

You want to make sure that you have floppy feet Now sometimes you’ll run into swimmers who have flexed feet and they’ll be stiff and they’ll be kicking like this in the water What you want is to have long feet, you want to have floppy feet on the end so they’re catching the water […]


3 tips on freestyle kick to help you swim faster
20
January

3 tips on freestyle kick to help you swim faster

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

To help you swim faster freestyle we will go over 3 small details of freestyle kick that can make a big difference. form. tempo. transition. The form of your freestyle kick will determine how fast you can move. To have a very effective kick you need to have amazing ankle flexibility. The more you have […]


Butterfly swimming kick. Improve your underwater and fly kick. Beginners and Intermediate
19
January

Butterfly swimming kick. Improve your underwater and fly kick. Beginners and Intermediate

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Butterfly swimming kick. Possibly the most important thing to learn in swimming is the butterfly kick. I say this for three reasons: 1- You could legally do butterfly kick for 15 meter every lap during freestyle, backstroke and butterfly races. 2- It strengthens your core and therefore improves your stabilization when swimming any stroke. 3- […]