How to Do Rotating Stretches | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

Adam: Now we’re going to work upper body, about 40 percent. All right, do some dynamic stretching. Up then, look, mimic me Delen. One arm up. Cross arms like this: one high, one low. Circles forward. Circles backwards. Clasp the hands. Wrist rotations, moving that synovial fluid around. Hip rotations, lubricate those joints. Switch. Knee […]


3 Minute Stretch Routine for After Your Cardio Workout
11
August

3 Minute Stretch Routine for After Your Cardio Workout

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

Hi I’m Tom Holland, Bowflex Fitness Adviser. This is the three-minute stretch routine for after your cardio workout. There is so much confusion about when to stretch, what to do, how much to do…The current research shows us we need to do static stretching after our workout. After we’re warmed up that is when our […]