Flow State Workout  3 of 4 (Sprint – Boxing – Juggling – Turkish Get Up – UKick)
17
October

Flow State Workout 3 of 4 (Sprint – Boxing – Juggling – Turkish Get Up – UKick)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , /

(beeping music) – Okay, so today’s work and remember your checkpoints. You need to make sure your heart rate variability baseline is at the correct point. You check that and make sure that you can do this workout. If it’s too low, maybe this isn’t the workouts for you. You need to determine whether you’re […]