Simple Drills With Your Punching Bag│Boxing Tutorial
16
October

Simple Drills With Your Punching Bag│Boxing Tutorial

By Stevie Adams / in , , , , , , , , , , , , , , , /

Hello guys! So were are here today at bukit pajang camp for their games day.So I thought, I will do a short video on what can we do at home. Some of you all have your punching bag at home, but you guys don’t know what to do. Alright! So we are just gonna do […]


Boxing Footwork Techniques : Moving Backwards in Boxing
24
September

Boxing Footwork Techniques : Moving Backwards in Boxing

By Stevie Adams / in , , , , , , , , , , , , /

Moving backwards in boxing my dad used to tell me, “Son, never move backwards, always forward.” But as we all know there’s going to be times when you have to move backwards. If you’re facing the heavy bag and you want to move backwards and you’re in your stance, again with that straight line going […]



Beginner Boxing Tips : How to Shadow Box
07
September

Beginner Boxing Tips : How to Shadow Box

By Stevie Adams / in , , , , , , , , , , , , , , , /

Hi, my name is Bruce Acuna, I’m with Bruce’s K.O. Boxing in Austin Texas, and today I’m going to show you, how to shadow box. All it is, we’re working on all our combinations, and working, I’m moving around the ring, and see what our forms are going to look like. So what I’m going […]


Boxing Workouts for Kids : Teaching Kids How to Use Punching Bags
05
September

Boxing Workouts for Kids : Teaching Kids How to Use Punching Bags

By Stevie Adams / in , , , , , , , , , , , , , , , /

On behalf of Expert Village this is The Boxing Chef from New York City talking about family fitness. Great now that Spencer is all warmed up and he is getting his pad work and his jump rope and all of this stretching now he is going to do the family bag. Which is hanging usually […]


Boxing Training Equipment : Different Types of Heavy Bags for Boxing
05
September

Boxing Training Equipment : Different Types of Heavy Bags for Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

So this would be a good bag for using with speed because if you hit it really hard, it’s going to go flying. But if you snap it with just quick, quick strokes, working on speed it’s not going to bounce around as much. So this would be a good one for speed. The next […]


Counter-Punching & Boxing Defense : Keeping the Head Moving for Boxing Defense
02
September

Counter-Punching & Boxing Defense : Keeping the Head Moving for Boxing Defense

By Stevie Adams / in , , , , , , , , , , , , /

The next area we’re going to talk about is keeping your head moving, keeping that chin away from the other opponent’s gloves. There’s a lot of things in the gym that we use just to do that. The wall mounted head target mirrors is a good way to keep your head moving, keep your head […]


Practicing Boxing on a Double End Bag : Coached Sequences on a Double End Punching Bag
02
September

Practicing Boxing on a Double End Bag : Coached Sequences on a Double End Punching Bag

By Stevie Adams / in , , , , , , , , , , , , , , , /

In this area of our double end bag workout, we’re going to work with a coached type sequence. It’s relatively easy, not for me, but for these boxers sometimes, to go in there and do their own thing on the double end bag. They know what they’re going to do usually before they do it. […]


Beginner Boxing Tips : Working the Obliques for Boxing
02
September

Beginner Boxing Tips : Working the Obliques for Boxing

By Stevie Adams / in , , , , , , , , , , , , , , , /

Hi, my name is Bruce Acuna. I’m with Bruce’s KO Boxing in Austin, Texas and today I’m going to show you how to work your abs with the medicine ball. What we’re going to do, we’re going to work our lower abs and our obliques. What we’re going to do, we’re going to grab this […]