Arm Wrestling Match – AW #0001
07
November

Arm Wrestling Match – AW #0001

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Go dude. Fight is on! I’ll still upload this regardless of whoever win. Game! Ready Ok wait for it. I’m just gonna call it, Ready. 1 2 3 Ready 1 2 3. Go You’re strong. Can’t do it. Maybe your lefty. Oh, I’m gonna lose this. I’ve really lost. Go Hold the table. It’s acceptable. […]


How to Exercise with a Weighted Bar
01
November

How to Exercise with a Weighted Bar

By Stevie Adams / in , , , , , , , , , , , , , /

How to Exercise with a Weighted Bar. Using a weighted bar is great for strengthening, conditioning and balance. Here are some introductory exercises. You will need Weighted bar Strength Endurance and proper posture. Always consult a physician before attempting to do any exercise or exercise plan. Step 1. Stand with your feet apart, so they’re […]


Ben Affleck’s Batman Workout Explained By His Trainer | Train Like A Celebrity | Men’s Health
01
November

Ben Affleck’s Batman Workout Explained By His Trainer | Train Like A Celebrity | Men’s Health

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

(upbeat music) – Hi, I’m Magnus Lygoback the founder of the Magnus Method and I’m gonna show you guys the workout I did with Ben Affleck for Justice League. Our goal’s to build Ben as Batman or to build leg string stability you know, Batman’s carrying around this heavy suit all day on set so, […]


EGG SMASH ARM WRESTLING!! ultimate office test of muscles! (afternoon routine at the spacestation)
28
October

EGG SMASH ARM WRESTLING!! ultimate office test of muscles! (afternoon routine at the spacestation)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /


Muscle Fibers Explained – Muscle Contraction and Muscle Fiber Anatomy
18
October

Muscle Fibers Explained – Muscle Contraction and Muscle Fiber Anatomy

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Muscles are the driving force of all the movements in the body, varying from lifting, running, walking, and even organ function. The muscular system consists of three major muscle types: cardiac muscles, which are responsible for the function of your heart, smooth muscles, which are responsible for the function of all your other organs, and […]


KT Tape: Ball of Foot
18
October

KT Tape: Ball of Foot

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

[music] [music] [music] Hi, Chris Harper here with Makayla, We’re here to demonstrate an application for the ball of the foot. This may be any pain of the forefoot, just before the toes. Some causes may be from overuse, leading to inflammation, excessive running on hard surfaces, poor fitting or worn shoes, weight gain, or […]


MMA Training & Boxing Drills // RealWorld Tactical
16
October

MMA Training & Boxing Drills // RealWorld Tactical

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

what on YouTube we’re back here again at KO zone gonna go over just a basic that stuff and I’m just gonna do some basic drills movement drills to sway a little bit and hit the back some power stuff some speed stuff drills that you can do at home that’s the whole point for […]


MMA Training & Boxing Drills // RealWorld Tactical

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

what on YouTube we’re back here again at KO zone gonna go over just a basic that stuff and I’m just gonna do some basic drills movement drills to sway a little bit and hit the back some power stuff some speed stuff drills that you can do at home that’s the whole point for […]


How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness
04
October

How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Welcome back to another episode of ‘Ask A Trainer’, I’m your host Candice Currie, joined here today with LA Fitness Master Trainer, Stone Thomas. How you doing? So, today we have a question from David P., who shares that his new job requires him to stand for long periods of time, so he’s looking for […]


Fix Neck Pain Fast | Stiff Neck Stretches & Exercises
29
September

Fix Neck Pain Fast | Stiff Neck Stretches & Exercises

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , /

with so many of us gazing into computers or staring down at our smartphones most of the day it’s no wonder that some of us have developed neck problems a stiff neck is typically characterized by soreness pain and difficulty moving the neck it may also be accompanied by a headache shoulder pain and/or arm […]