Flow State Workout  3 of 4 (Sprint – Boxing – Juggling – Turkish Get Up – UKick)
17
October

Flow State Workout 3 of 4 (Sprint – Boxing – Juggling – Turkish Get Up – UKick)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , /

(beeping music) – Okay, so today’s work and remember your checkpoints. You need to make sure your heart rate variability baseline is at the correct point. You check that and make sure that you can do this workout. If it’s too low, maybe this isn’t the workouts for you. You need to determine whether you’re […]


Flow State For Fighters: Boxing Drill (2 of 5) – TAPE THE MOUTH
16
August

Flow State For Fighters: Boxing Drill (2 of 5) – TAPE THE MOUTH

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

(keymonkey) – How ya doing, this is video two of the boxing combination to get fighters into the flow state. Again, I’m with my friend Alex Snow in RAK City. This is Box 1 Gym, the best gym in RAK. So we’re gonna layer the drill that we just did. Just to recap what we […]


Flow State For Fighters: Boxing Drill (3 of 5) using an EEG Device (MUSE Meditation)
07
August

Flow State For Fighters: Boxing Drill (3 of 5) using an EEG Device (MUSE Meditation)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , /

(keymonkey) – Okay, so thanks for joining us again. Well, we are here, I’m Wilson Meloncelli and this is my friend Alex Snow. We’re in Box 1 Gym in RAK city. Okay, so this is video three, is this video three? Video three of the boxing, well, the flow state fighter’s boxing drill. So what […]