Disconnected Kick? This is What Happens to Hip Rotation in Your Freestyle Technique!
20
February

Disconnected Kick? This is What Happens to Hip Rotation in Your Freestyle Technique!

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

Hey swimmers so in today’s video I’m going to be addressing kick timing but most importantly, the pull buoy. Do you know what it is? have you trained with it? Possibly being completely dependent on it in order to move forward? Well definitely keep watching because you may be forming this habit in your stroke. […]


Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2
14
February

Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

hellooooooou and welcome to workout Wednesday! On this show I will quickly go over a workout that you can do on your own. If you want to download this workout on a PDF format for free just go to the link in the description. This is the easy version but there are also moderate and […]


FREESTYLE KICK: BEST TIPS FOR IDEAL TECHNIQUE
20
January

FREESTYLE KICK: BEST TIPS FOR IDEAL TECHNIQUE

By Stevie Adams / in , , , , , , , , , , /

In this video, you will learn how to perform the freestyle kick in the best way and you will be able to prevent legs sinking Your swimming will be fast and easy Welcome to the channel! Everyone can learn to swim correctly the most important thing is to do the proper exercises and move forward […]


3 tips on freestyle kick to help you swim faster
20
January

3 tips on freestyle kick to help you swim faster

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

To help you swim faster freestyle we will go over 3 small details of freestyle kick that can make a big difference. form. tempo. transition. The form of your freestyle kick will determine how fast you can move. To have a very effective kick you need to have amazing ankle flexibility. The more you have […]


Freestyle kick technique. Swimming front crawl. Improve your position
12
January

Freestyle kick technique. Swimming front crawl. Improve your position

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

The kick during freestyle should be something natural that you do without thinking about it. To improve your freestyle kick to the point where you no longer have to think about it you need to perfect it by doing drills everyday. The best way is to separate the kick and the stroke. To do that […]