A Female Weight Loss Journey in Thailand
21
October

A Female Weight Loss Journey in Thailand

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , /

Hi guys! My name is Stephanie I’m French from Paris 44 years old. It’s my first time here in Thailand, in the camp before I came I booked the weight loss program, so I’m here for like 2 weeks 14 days and today it’s my last day and well it’s been a great time here. […]


How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness
04
October

How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Welcome back to another episode of ‘Ask A Trainer’, I’m your host Candice Currie, joined here today with LA Fitness Master Trainer, Stone Thomas. How you doing? So, today we have a question from David P., who shares that his new job requires him to stand for long periods of time, so he’s looking for […]


3 reasons why swimming won’t make you skinny or strong and tips on how to tone your body

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , /

Many people practice swimming to get a swimmer’s body with a six pack and toned muscles. Here are 3 reasons why swimming will not make you look strong and some tips on what to do about it. If you are new here, welcome to this channel where every week we bring you new tips on […]


My Full Fitness Story (+Pictures & Mini Q&A) // Rachel Aust

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

Hey everyone welcome back to my channel if you haven’t seen any of my videos before my name is Rachel lars today is going to Be a bit more of a chatty video We’re just going to be talking about my story when it comes to your fitness and weight loss So it will be […]


Best Crossfit Music 2017-2018 / New Crossfit Music Motivation Mix
08
September

Best Crossfit Music 2017-2018 / New Crossfit Music Motivation Mix

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Best Crossfit Music 2017-2018 / New Crossfit Music Motivation Mix


10 Best Exercises to Lose Weight Quickly (No Equipment Needed)
30
August

10 Best Exercises to Lose Weight Quickly (No Equipment Needed)

By Stevie Adams / in , , , , , , , , , , , , , , , /

Hi folks i’m Bob Schrupp physical therapist Brad Heineck physical therapist, today we’re gonna show you the ten best exercises to lose weight no equipment needed, best exercise to lose weight are always the high intensity and we have the interval training right yeah get that Here you get the spikes in the heart rate […]


Military Diet: Lose 10 Pounds In 3 Days

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

sex first presents the military diet lose ten pounds in three days day number one breakfast breakfast is one of the most important meals on this diet because it will give you the energy that you need to get started in the morning it will also kick start your metabolism on the first day you […]


Home Chest Workout How to Get a Big Chest at Home Without Weights PUSH UPS WORKOUT
28
August

Home Chest Workout How to Get a Big Chest at Home Without Weights PUSH UPS WORKOUT

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hey Guys It’s Vic , A lot of people ask me, whether or not they should be doing push ups and are push ups an effective exercise for chest. Now I will tell you in the beginning when my parents wouldn’t allow me to have weights pretty much i had to fabricate weights out of […]


Complete Tricep Gym Workout Routine! BBRT# 8 (Hindi / Punjabi)
06
August

Complete Tricep Gym Workout Routine! BBRT# 8 (Hindi / Punjabi)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hey guys thanks for tunning in to My Bollywood Body. This is sunny and we have got our model Hritik bhai (brother) with us.Thank you very much For your support and emails. Triceps workout. We have got a lot of emails Where a lot people have asked us about triceps workouts. Isolate them do not […]