How to Do Rotating Stretches | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

Adam: Now we’re going to work upper body, about 40 percent. All right, do some dynamic stretching. Up then, look, mimic me Delen. One arm up. Cross arms like this: one high, one low. Circles forward. Circles backwards. Clasp the hands. Wrist rotations, moving that synovial fluid around. Hip rotations, lubricate those joints. Switch. Knee […]


Boxing Tutorial #1 – Boxing Stance & Footwork
12
September

Boxing Tutorial #1 – Boxing Stance & Footwork

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

all right so the first thing to know about boxing it’s a boxing stance right it’s the most awkward position for your body to be in it takes a look on the most practice at the beginning of boxing to get this down because without it you can’t throw any punch you can’t defend yourself […]


Бокс: как правильно психануть (English subs)
08
September

Бокс: как правильно психануть (English subs)

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

What we did before is one-two-three with contalateral steps. We did it with feints, with lateral displacements. One-two-three. It was a combination work. Tuck in your T-shirt. We did throw combos, did some other things. Now I suggest to work on the specific situation. You will try this. Come here, Alim. Ok. One of the […]


Beginner Boxing Tips : How to Shadow Box
07
September

Beginner Boxing Tips : How to Shadow Box

By Stevie Adams / in , , , , , , , , , , , , , , , /

Hi, my name is Bruce Acuna, I’m with Bruce’s K.O. Boxing in Austin Texas, and today I’m going to show you, how to shadow box. All it is, we’re working on all our combinations, and working, I’m moving around the ring, and see what our forms are going to look like. So what I’m going […]


How to Glove Up | Boxing Lessons
05
September

How to Glove Up | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

Let’s just say for instructional purposes we have both wraps on. This is how you glove up. The trainer, or your training partner, should hold the glove just like so, grip the glove like that, and he seats the hand downward into the glove, and he wants to get it snug, push a little bit, […]


Beginner Boxing Tips : Working the Obliques for Boxing
02
September

Beginner Boxing Tips : Working the Obliques for Boxing

By Stevie Adams / in , , , , , , , , , , , , , , , /

Hi, my name is Bruce Acuna. I’m with Bruce’s KO Boxing in Austin, Texas and today I’m going to show you how to work your abs with the medicine ball. What we’re going to do, we’re going to work our lower abs and our obliques. What we’re going to do, we’re going to grab this […]


A Boxing Workout For Beginners … Get into great shape for 2018
31
August

A Boxing Workout For Beginners … Get into great shape for 2018

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

Hi there, I am Mike Gales for Everlast Nutrition. In this video, I want to show you guys a boxing workout for beginners. If you’re new to this channel then please don’t forget to subscribe. We are constantly posting up great tips and new ideas and they’re all meant to get you into the absolute […]


How to Use Boxing Techniques in UFC | Boxing Lessons
28
August

How to Use Boxing Techniques in UFC | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

In my opinion, in the UFC or professional MMA, boxing is taking over, as far as the movement on your feet. It’s more or less a dancing, boxing game, with great Thai kicks, let’s not leave out the Thai kickboxing, wrestling, Brazilian Jiu-Jitsu of course, Gracie Jiu-Jitsu. The best fighters in the world have great […]



Boxing Defense | Shoulder Roll
28
August

Boxing Defense | Shoulder Roll

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , /

Defensive-Boxing-Techniques-with-Kerry-Pharr Kerry Pharr: Now if he throws a right hand and he’s not that much taller than me so it’s difficult sometimes to get underneath the right hand. So what I want to do if he throws a right hand, I’m going to do the old-fashioned shoulder roll. This was made famous by the Kronk […]