Бокс: спарринг только передней рукой/Boxing sparring using lead hand only
07
March

Бокс: спарринг только передней рукой/Boxing sparring using lead hand only

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , /

[Can I spar without a mouthpiece? Carefully and only light punches?] Yes. Khalid. You are doing well, trying to hit his forearms first. Is it difficult for you to pass his left hand? It looks difficult but there is no need. Do not try to pass his left hand especially this way. Khalid you are […]


Hand Wraps in Boxing – How to Box (Quick Video)
06
March

Hand Wraps in Boxing – How to Box (Quick Video)

By Stevie Adams / in , , , , , , , , , , , , , , /

Sneak Punch.com Okay, in today’s session I’m going to show how to put the wraps on. And the importance of wearing wraps really basically, you want to go through the thumb, I like to comeback over the thumb and round so I go round my wrist, two times and from the wrist, I go down […]



Бокс: спарринг с комментариями тренера/Boxing sparring with coach’s commentaries
05
March

Бокс: спарринг с комментариями тренера/Boxing sparring with coach’s commentaries

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

Let’s watch Katya’s performance. Do not try to hit the opponent’s head with the very first punch. Don’t try to knock him down with the first punch. Hands higher. Light, free punches. It is too late Khalid. Katya, you are rushing in a dangerous way. Be careful. Katya. Katya, I am sorry for my language […]


Почему боксёру надо заправлять майку в трусы/Why the boxer should tuck in his T-shirt
02
March

Почему боксёру надо заправлять майку в трусы/Why the boxer should tuck in his T-shirt

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

Hello. Time. Let’s finish. Well done. Many people ask in comments why I always insist that the T-shirt muash be tucked in. Does it make any sense. It is not just for cultural reasons. It is not because it makes you look good (which is true by the way). First of all you opponents sees […]


Бокс: спарринг юниоров/Boxing: juniors spar southpaw vs orthodox
22
February

Бокс: спарринг юниоров/Boxing: juniors spar southpaw vs orthodox

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Here is a task for you. Please make preliminary movements with your lead hand. What does it mean? You are trying to KO the opponent with the very first punch. You are very tense. You like – “kill or get killed”. No land your punches on the opponent’s gloves. You should fence with your lead […]


Бокс: спарринг с разбором ошибок/Boxing: sparring with coach’s comments
03
February

Бокс: спарринг с разбором ошибок/Boxing: sparring with coach’s comments

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Guys, I have a task for you. The task for the sparring. It is gonna be a free sparring but I want a lot of work by the leading hand. Hey! And make yourself, make yourself not just brawl but return punches for every opponent’s punch. He threw one, you throw two. He threw two, […]


Бокс: спарринг по заданию (English subs)
09
January

Бокс: спарринг по заданию (English subs)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , /

You will have to do a lot of work from long distance to keep him outside. But not just run away from him but stop him with the front hand. Mainly by straight punches. Ok? You have to get closer, press him against the ropes. And get inside. You shouldn’t just go forward. Throw the […]


Классическая комбинация из советского бокса (English subs)
16
November

Классическая комбинация из советского бокса (English subs)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

Ok. Jab, left uppercut, left hook Jab. Uppercut. Not like this. Like this. Punch with the head of the second metacarpal joint. Take off the gloves. Take them off. Clench your fists. Jab from stationary position. Jab, uppercut, hook Here is you uppercut and throw a hook from this position right away. Jab, uppercut, hook. […]


How to Throw a One-Two-Three-Four Punch | Boxing Lessons
04
November

How to Throw a One-Two-Three-Four Punch | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

There’s times where you want to end a fight quick and a good way to go about that is send your one, two, three, four right down the pipe. Delen’s going to show us in a standing position his one, two, three, four. Good, again. Now he’s got two options here. He can throw four […]