Бокс: спарринг по заданию (English subs)
09
January

Бокс: спарринг по заданию (English subs)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , /

You will have to do a lot of work from long distance to keep him outside. But not just run away from him but stop him with the front hand. Mainly by straight punches. Ok? You have to get closer, press him against the ropes. And get inside. You shouldn’t just go forward. Throw the […]


Классическая комбинация из советского бокса (English subs)
16
November

Классическая комбинация из советского бокса (English subs)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

Ok. Jab, left uppercut, left hook Jab. Uppercut. Not like this. Like this. Punch with the head of the second metacarpal joint. Take off the gloves. Take them off. Clench your fists. Jab from stationary position. Jab, uppercut, hook Here is you uppercut and throw a hook from this position right away. Jab, uppercut, hook. […]


How to Throw a One-Two-Three-Four Punch | Boxing Lessons
04
November

How to Throw a One-Two-Three-Four Punch | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

There’s times where you want to end a fight quick and a good way to go about that is send your one, two, three, four right down the pipe. Delen’s going to show us in a standing position his one, two, three, four. Good, again. Now he’s got two options here. He can throw four […]


How to Touch Parry & Counter Punch | Boxing Lessons
02
November

How to Touch Parry & Counter Punch | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

This is the last defense counter technique in this series for Howcast It’s touch, counter-punch, or you can call it a parry, whatever you choose to. Works like this. He’s going to throw his one, two on this mitt. He’s going to touch there and crack away with the step. Now if I make an […]


Beginner Boxing Tips : How to Put On Boxing Gloves
01
November

Beginner Boxing Tips : How to Put On Boxing Gloves

By Stevie Adams / in , , , , , , , , , , , , , , , /

Hi, my name is Bruce Acuna. I’m the owner of Bruce’s K.O. Boxing in Austin, Texas and today I’m going to show you how to put on a boxing glove to train. These are what we call hook and loop gloves. They are training gloves, bag gloves. They’re good for working out in the gym, […]




How to Do Rotating Stretches | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

Adam: Now we’re going to work upper body, about 40 percent. All right, do some dynamic stretching. Up then, look, mimic me Delen. One arm up. Cross arms like this: one high, one low. Circles forward. Circles backwards. Clasp the hands. Wrist rotations, moving that synovial fluid around. Hip rotations, lubricate those joints. Switch. Knee […]


Boxing Tutorial #1 – Boxing Stance & Footwork
12
September

Boxing Tutorial #1 – Boxing Stance & Footwork

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

all right so the first thing to know about boxing it’s a boxing stance right it’s the most awkward position for your body to be in it takes a look on the most practice at the beginning of boxing to get this down because without it you can’t throw any punch you can’t defend yourself […]


Бокс: как правильно психануть (English subs)
08
September

Бокс: как правильно психануть (English subs)

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

What we did before is one-two-three with contalateral steps. We did it with feints, with lateral displacements. One-two-three. It was a combination work. Tuck in your T-shirt. We did throw combos, did some other things. Now I suggest to work on the specific situation. You will try this. Come here, Alim. Ok. One of the […]