Kickboxing Punches : Kickboxing Punches: Back Fist
12
January

Kickboxing Punches : Kickboxing Punches: Back Fist

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

Hello I’m Sifu Mallon with the Clearwater Kung Fu Center. This is my assistant Melissa and this is Kickboxing. We’re working on our hand technique, this technique is called our Back Fist. Now the back fist is mainly use in kickboxing styles and not so much in Western Boxing. It’s actually an illegal technique in […]


Boxing Heavy Bag Workouts : Left Jab, Right Hook to Body: Boxing on a Heavy Bag
20
August

Boxing Heavy Bag Workouts : Left Jab, Right Hook to Body: Boxing on a Heavy Bag

By Stevie Adams / in , , , , , , , , , , , , , , , /

In the next combination we’re going to workout on, is going to be a four punch combination. Now we’re going to throw a left jab to the head, we’re going to step forward like we learned about earlier, stepping forward with the right foot to getting close, we’re going to throw a right hook to […]