60 min Cardio-Yoga Pilates-Boxing
12
December

60 min Cardio-Yoga Pilates-Boxing

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

[SILENCE] JEN: Hi. Welcome to CardiYoFit. My name is Jenn Menzer, and this is my colleague Susan Reardon. And we’re gonna take you through an hour of a fantastic High-Low Cardio, Pilates & Yoga extravaganza. So, get ready. We’ll start off with our warm-up. So let’s take a nice deep breath in, bringing the arms […]



不靠运动怎么减肥?(p2.) | How to lose weight safely & how to get fit fast | 痩せる方法
26
October

不靠运动怎么减肥?(p2.) | How to lose weight safely & how to get fit fast | 痩せる方法

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

HI everyone, welcome back to my channel If you are first time here My name is Dora I do lots of personal training and I’m also good at cooking & baking Hala Dora is where I share tips on fitness, weight loss, and vlogs If you like to watch ASMR food videos Go and check […]


10 min Full Body HIIT Workout – FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 – 無需器材訓練
22
October

10 min Full Body HIIT Workout – FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 – 無需器材訓練

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

What’s up? What’s up welcome back to my channel so today I’m going to film my 10 minutes full body hit workout for fat burning So we all want abs well at least I really do [and] f workout themselves are not enough you want to build a muscle but at the same time I […]


Learn Punk Rope’s 4-Step Jump Rope Method
21
October

Learn Punk Rope’s 4-Step Jump Rope Method

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

Hi we’re with Shana Brady, Punk Rope’s director of training. Shana is going to show you the four-step foolproof method to learning rope jumping so all you beginners out there pay attention. Now we’re going to start with no rope. The rope goes to the ground. Without a rope we are all fantastic. We never […]


The $1495 Workout Mirror: What to Know Before Buying
17
October

The $1495 Workout Mirror: What to Know Before Buying

By Stevie Adams / in , , , , , , , , , , , , , , , , , , /

– I’m Ingrid Skjong, and today we are taking a look at Mirror. (upbeat music) Even if you don’t follow fitness, you’ve probably come across this high design, high-tech piece of equipment in your social media feeds, or on ads seemingly everywhere. But what exactly is it? Mirror is a smart mirror that streams both […]


Learn To Jump Rope Faster
09
September

Learn To Jump Rope Faster

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

Hi this is Tim Haft with Jeremy Rafal, the bronze medalist in three-minute speed at the USA Jump Rope National Championship in the 30-49 age category and he’s just demonstrating the speed jumping technique. You’ll notice the alternating feet; very, very quick wrist motion, slight hunched over. There it is. Awesome speed, great technique. Thanks […]


Low Impact Cardio for Weight Loss -Ballet, Funk, Kickboxing Christian Workout to War Room Music

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

hi i’m laura from WholyFit and this is BalleFunkarate – ballet karate and funk dancing we’re building on steps we’ve previously learned so if you don’t know these steps go to the previous videos. Lunge forward and back, add that jab reverse punch Breathe. Let’s add up round kick and dance it back. Lunge! stay […]


KPOP Cardio Workout! BTS (Mic Drop), Blackpink (Boombayah), Big Bang (Bang Bang Bang)
01
September

KPOP Cardio Workout! BTS (Mic Drop), Blackpink (Boombayah), Big Bang (Bang Bang Bang)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

3, 2, 1, go! Hi, guys! My name is Emi and this is Charlotte *HALLLO* and this is Eri *Hii*! Today we’re going to do a kpop dance work out. The reason I’m having my two lovely friends here it’s because Eri is a dancer, I majored in theater and dance. I did ballet as […]


Home Chest Workout How to Get a Big Chest at Home Without Weights PUSH UPS WORKOUT
28
August

Home Chest Workout How to Get a Big Chest at Home Without Weights PUSH UPS WORKOUT

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hey Guys It’s Vic , A lot of people ask me, whether or not they should be doing push ups and are push ups an effective exercise for chest. Now I will tell you in the beginning when my parents wouldn’t allow me to have weights pretty much i had to fabricate weights out of […]