Low Impact Cardio for Weight Loss -Ballet, Funk, Kickboxing Christian Workout to War Room Music

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

hi i’m laura from WholyFit and this is BalleFunkarate – ballet karate and funk dancing we’re building on steps we’ve previously learned so if you don’t know these steps go to the previous videos. Lunge forward and back, add that jab reverse punch Breathe. Let’s add up round kick and dance it back. Lunge! stay […]


Beginner Boxing Tips : Working the Obliques for Boxing
02
September

Beginner Boxing Tips : Working the Obliques for Boxing

By Stevie Adams / in , , , , , , , , , , , , , , , /

Hi, my name is Bruce Acuna. I’m with Bruce’s KO Boxing in Austin, Texas and today I’m going to show you how to work your abs with the medicine ball. What we’re going to do, we’re going to work our lower abs and our obliques. What we’re going to do, we’re going to grab this […]




Raiders of the Lost Ark: A Boxing Match (1981)
15
August

Raiders of the Lost Ark: A Boxing Match (1981)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

Indy: They’re going to fly it out of here. When that Ark gets loaded, we’re already going to be on the plane. Dietrich: Ah, monsieur… …let us toast our success in the desert. To the Ark. Belloq: When we are very far from here. That will do. Big guy: Hey, you now… …come here! Come […]


Billy Elliot (1/12) Movie CLIP – A Disgrace to the Gloves (2000) HD
15
August

Billy Elliot (1/12) Movie CLIP – A Disgrace to the Gloves (2000) HD

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Right, lads. Listen up here. Hold it! Oi, oi! Here! Now, because they’re using downstairs… as a soup kitchen for the strikin’ miners, I’m going to let Mrs. Wilkinson… use the bottom end of the boxin’ hall for her ballet lessons. So no hanky-panky. Understood? Yes. Elliot, you’re late. Get changed and get in here. […]


Atomic Bomb Scene / Wolverine Saves Yashida | The Wolverine (2013) Movie Clip
13
August

Atomic Bomb Scene / Wolverine Saves Yashida | The Wolverine (2013) Movie Clip

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hey, you! Go! Go! That was a B-29, bub. There’s no outrunning what’s coming. Yashida! Yashida, what are you doing?! Come here! Yashida, come here! You’re better off down here. – Yashida! – Yes, I’ll be right there! I’d hurry if I were you. Run. Now! Stay down! No, wait! No, no. Wait. No. It’s […]



Would Hajime No Ippo’s Training Work in Real Life?
12
August

Would Hajime No Ippo’s Training Work in Real Life?

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

hey guys pewdiepie here to and did i tell you cyuka ble


Boxing Training Equipment : Using Hook & Uppercut Bags in a Boxing Gym
09
August

Boxing Training Equipment : Using Hook & Uppercut Bags in a Boxing Gym

By Stevie Adams / in , , , , , , , , , , , , , /

Here’s another item that you won’t see at most gyms that we’re pretty happy to have here is your wall matted hook and upper cut bag. While the other heavy bags are being used, while someone’s working in the gym sparring, everybody’s doing something different, someone can be over here working on their uppercuts and […]