In this clip working with the medicine ball what we’re going to do is we’re going to do a two hand thrust from our chest back towards each other. Instead of using a power hand, okay, instead of using our jab hand we’re going to be actually thrusting it back and forth from our position […]
The next area we’re going to talk about is the speed bag. Staple for every gym. And I, again I use the term speed bag because the more, the better. In our gym, we set it up with four speed bags. The first one we’re going to look at is probably the highest one we […]
With our next clip we’re going to actually work our lead hand, our jab hand. For me as a right handed boxer that’s going to be my left jab, my left hand. So we’re going to work the medicine ball. We’re going to be throwing it with just one hand but it’s going to be […]
In the next area, what we’re going to talk about is the mouthpieces. One of the requirements for USA Boxing for competition, is to actually have a form fitted mouthpiece. The old rubber mouthpieces that you just insert and use temporarily, like maybe in a gym in a sparring match or if the boxer forgets […]
So this would be a good bag for using with speed because if you hit it really hard, it’s going to go flying. But if you snap it with just quick, quick strokes, working on speed it’s not going to bounce around as much. So this would be a good one for speed. The next […]
The next subject we’re going to cover, is the sparing gloves. And, unlike the bag gloves the sparing gloves a good pair of sparing gloves is going to be quite a bit thicker than your average bag gloves. These here, are about three and a half inches thick. They’re pretty much called like a safety […]
The next area we’re going to cover is stationary bikes. Even on a slow day in a gym you can always jump up on a stationary bike and still get a good workout for cardio. What we like to do, is we like to point them so that they’re always facing the middle of the […]
Hi, Bill again. Today we’re going to be talking about setting up your own boxing gym. So, some of the things we’re going to be covering is, the basic first thing, the ring. You should have your own boxing ring, whether it be a raised one or a floor level ring. Next we, we’re going […]
Double end bags, next area we’re going to talk about. We have two in our gym. And you should have at least two, mostly because some are a little bit smaller, and some are a little bit larger. The larger ones are easier to hit, however, they’re not as good for accuracy, a nice small […]
In the next combination we’re going to workout on, is going to be a four punch combination. Now we’re going to throw a left jab to the head, we’re going to step forward like we learned about earlier, stepping forward with the right foot to getting close, we’re going to throw a right hook to […]