Boxing Medicine Ball Exercises : Medicine Ball Chest Pass
19
December

Boxing Medicine Ball Exercises : Medicine Ball Chest Pass

By Stevie Adams / in , , , , , , , , , , , , /

In this clip working with the medicine ball what we’re going to do is we’re going to do a two hand thrust from our chest back towards each other. Instead of using a power hand, okay, instead of using our jab hand we’re going to be actually thrusting it back and forth from our position […]




Boxing Gym Equipment : Using Mouthpieces in Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

In the next area, what we’re going to talk about is the mouthpieces. One of the requirements for USA Boxing for competition, is to actually have a form fitted mouthpiece. The old rubber mouthpieces that you just insert and use temporarily, like maybe in a gym in a sparring match or if the boxer forgets […]


Boxing Training Equipment : Different Types of Heavy Bags for Boxing
05
September

Boxing Training Equipment : Different Types of Heavy Bags for Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

So this would be a good bag for using with speed because if you hit it really hard, it’s going to go flying. But if you snap it with just quick, quick strokes, working on speed it’s not going to bounce around as much. So this would be a good one for speed. The next […]


Boxing Gym Equipment : Boxing Training with Sparring Gloves
02
September

Boxing Gym Equipment : Boxing Training with Sparring Gloves

By Stevie Adams / in , , , , , , , , , , , , , /

The next subject we’re going to cover, is the sparing gloves. And, unlike the bag gloves the sparing gloves a good pair of sparing gloves is going to be quite a bit thicker than your average bag gloves. These here, are about three and a half inches thick. They’re pretty much called like a safety […]




Boxing Training Equipment : Using Double End Bags in a Boxing Gym
22
August

Boxing Training Equipment : Using Double End Bags in a Boxing Gym

By Stevie Adams / in , , , , , , , , , , , , , /

Double end bags, next area we’re going to talk about. We have two in our gym. And you should have at least two, mostly because some are a little bit smaller, and some are a little bit larger. The larger ones are easier to hit, however, they’re not as good for accuracy, a nice small […]


Boxing Heavy Bag Workouts : Left Jab, Right Hook to Body: Boxing on a Heavy Bag
20
August

Boxing Heavy Bag Workouts : Left Jab, Right Hook to Body: Boxing on a Heavy Bag

By Stevie Adams / in , , , , , , , , , , , , , , , /

In the next combination we’re going to workout on, is going to be a four punch combination. Now we’re going to throw a left jab to the head, we’re going to step forward like we learned about earlier, stepping forward with the right foot to getting close, we’re going to throw a right hook to […]