Create a Simple Box Plot – Box and Whisker Chart – in Excel
16
August

Create a Simple Box Plot – Box and Whisker Chart – in Excel

By Stevie Adams / in , , , , , , , , , , , /

– [Debra] In this workbook, I have sales data for stores in two regions, and I’m going to create a box plot, or box and whisker chart, to show how that data is distributed. The first step is to do calculations to get some key numbers. So we want to get the minimum, maximum, quartile […]


Shaolin Little Red Boxing & Long Fist Forms : Kung Fu Little Red Boxing Moves 19-24
14
August

Shaolin Little Red Boxing & Long Fist Forms : Kung Fu Little Red Boxing Moves 19-24

By Stevie Adams / in , , , , , , , , , , /

Now let me introduce you to the another section of Shaolin Little Red Boxing. Accompanying me is my student, Johnny Kao. He’s going to be demonstrating with me. Okay, so let’s continue from the previous section. From here, now we’re going to turn our body, turn like this, good. Now you’re going to put your […]


Boxing Footwork Techniques : Working on Boxing Footwork with a Partner
14
August

Boxing Footwork Techniques : Working on Boxing Footwork with a Partner

By Stevie Adams / in , , , , , , , , , , , , /

In our next segment on working with footwork what I’m going to show you, and Nick’s going to help me, is how two boxers can work in tandem in the ring, working on each other’s footwork as well as their own footwork. So what we’re going to do is as we start off, Nick is […]


How to Catch from the Body & Counter | Boxing Lessons
14
August

How to Catch from the Body & Counter | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

When we catch a punch to the body it’s best to come back and retaliate with an uppercut. So first, we’re going to work the catch. He’s going to catch it to the body. Heavy shot’s coming, and then the uppercut counter’s going to be right there. Instead of coming with a hook punch or […]


Beginner Boxing Lessons : Cross Pattern Footwork in Boxing
13
August

Beginner Boxing Lessons : Cross Pattern Footwork in Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

The next thing that we want to cover in the introductory boxing lesson is going to be on some more footwork. This is where I’m going to show them the footwork in a cross pattern, and hopefully the next time they come in, this is one of the things that they’re going to be able […]


How to Pack for Basic Training | Boot Camp

By Stevie Adams / in , , , , , , , , , , , , , /

“A lot of recruits ask me what to pack for basic training, so let’s make that packing checklist right now. First, you’re going to want a plane and a bus ticket. You’re going to want several copies of your orders. You’re also going to want form 1199, which is your direct deposit form. You’re also […]


PBC Corner Confessions: Ruben Guerrero
12
August

PBC Corner Confessions: Ruben Guerrero

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

I’m mad dog ruben guerrero and these are my corner confessions it’s like one of those things like you know a you’ve been doing it for so long as he was young and you know you give this to it I’m a fighter he’s a fighter and you know we go prepare he listens to […]


TheOdd1sout Chess Boxing Announcement
11
August

TheOdd1sout Chess Boxing Announcement

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , /

What I wanted to do since this is the last crowd a big crowd. I thought we could film a little video to send to James. (Audience cheers) I like this kid! I’m gonna win! Right you guys? (Audience cheers some more) You better remember what you just said. And uh, we want to make […]


5 Kickboxing Kicking Techniques | Muay Thai
11
August

5 Kickboxing Kicking Techniques | Muay Thai

By Stevie Adams / in , , , , , , , , , , /

Now we’re going to cover and go over our kicking techniques. Alright. Facing your partner, now a lot of times when you get to the actual part of using or having a partner, it’s always good to have some kind of protective shin guards on and gloves and you know, if you’re going to start […]


Beginner Boxing Lessons : How to Do a Left Jab in Boxing
09
August

Beginner Boxing Lessons : How to Do a Left Jab in Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

The next area we’re going to cover in our introductory lesson, now we’re going to actually start working the bag more. I’m going to teach Nick the left jab. What we’re going to do is half a step back, I’m going to have him slide in, throw the left jab as he’s turning his wrist, […]