10 min Full Body HIIT Workout – FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 – 無需器材訓練
22
October

10 min Full Body HIIT Workout – FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 – 無需器材訓練

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

What’s up? What’s up welcome back to my channel so today I’m going to film my 10 minutes full body hit workout for fat burning So we all want abs well at least I really do [and] f workout themselves are not enough you want to build a muscle but at the same time I […]


MMA Training & Boxing Drills // RealWorld Tactical
16
October

MMA Training & Boxing Drills // RealWorld Tactical

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

what on YouTube we’re back here again at KO zone gonna go over just a basic that stuff and I’m just gonna do some basic drills movement drills to sway a little bit and hit the back some power stuff some speed stuff drills that you can do at home that’s the whole point for […]


MMA Training & Boxing Drills // RealWorld Tactical

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

what on YouTube we’re back here again at KO zone gonna go over just a basic that stuff and I’m just gonna do some basic drills movement drills to sway a little bit and hit the back some power stuff some speed stuff drills that you can do at home that’s the whole point for […]


15 Min Workout with Dumbbells | Full Body Workout Women

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

Hi, I’m Marissa, and we’re going to do a 15 minute dumbbell workout So you can go anywhere from three to five pounds. I have three pounds right here We’re going to start by feet apart and warming up the torso so up we go and Thirty [seconds] here Keep that torso nice and engaged […]


15 Min Workout with Dumbbells | Full Body Arms Abs Glutes Legs

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

Hi, I’m Marissa, and we’re going to do a 15 minute dumbbell workout So you can go anywhere from three to five pounds. I have three pounds right here We’re going to start by feet apart and warming up the torso so up we go and Thirty [seconds] here Keep that torso nice and engaged […]


15 Min Weight Workout Full Body | Arms Abs Back Glutes Legs

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

Hi, I’m Marissa, and we’re going to do a 15 minute dumbbell workout So you can go anywhere from three to five pounds. I have three pounds right here We’re going to start by feet apart and warming up the torso so up we go and Thirty [seconds] here Keep that torso nice and engaged […]


15 Min Dumbbell Full Body Workout // Arms Abs Back Glutes Legs

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

Hi, I’m Marissa, and we’re going to do a 15 minute dumbbell workout So you can go anywhere from three to five pounds. I have three pounds right here We’re going to start by feet apart and warming up the torso so up we go and Thirty [seconds] here Keep that torso nice and engaged […]


Calisthenics Basics (Beginners) – Complete Workout Routines (FULL Body)
06
August

Calisthenics Basics (Beginners) – Complete Workout Routines (FULL Body)

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

Calisthenics Basics/Beginner – Complete Workout Routines (FULL Body) Example Workouts at the End of the Video (Basics in each part of video with Variation/Alternatives) 1. Pull ups / Chin ups & Inverted rows (Back/Biceps…) 2. Push up Variations, Dips etc (Chest/Triceps…) 3. Squats, Lunges, Calf Raises etc (Legs/Glutes…) 4. Pike / Shoulder Push ups, High […]