Breaststroke – Kick on Your Back
21
February

Breaststroke – Kick on Your Back

By Stevie Adams / in , , , , , , , , , , , , /

Breaststroke – Kick on Your Back Cleaning up the old standby drill of breaststroke kick on your back, can add more direction and line to your swimming. Why do it: Besides the obvious benefits of learning to recover the legs BEHIND the body, rather than tucking the knees up, by focusing on the finished bodyline […]


Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2
14
February

Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

hellooooooou and welcome to workout Wednesday! On this show I will quickly go over a workout that you can do on your own. If you want to download this workout on a PDF format for free just go to the link in the description. This is the easy version but there are also moderate and […]


Swimming – Freestyle – Flutter-Kick Basics
13
February

Swimming – Freestyle – Flutter-Kick Basics

By Stevie Adams / in , , , , , , , , , , , , , , , , /

Freestyle – Flutter Kick Basics Depending on the type of swimming you’re doing… competitive, fitness, or open water… the ability to control your legs, and keep them productive, is very important. Here are a few key things to keep in mind as you work on your flutter kick. Why do it: Working just on your […]





Swimming – Freestyle – 6-Kick Switch
23
January

Swimming – Freestyle – 6-Kick Switch

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

Freestyle – 6 Kick Switch Consistent, quick kicking, combined with a stable body roll, helps you move everything forward when you’re swimming freestyle. This drill gives you enough time to work on both. Why do it: This is a simple variation to throw into a kick set, which allows swimmers to work their legs, lungs, […]


Improve Your Freestyle Kick | Swimming Drills To Make You Faster

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

– Front Crawl Kick is an important part of the stroke but one that’s often overlooked. Well it’s there to help your body find the correct balance and position in the water, as well as contributing to that forward propulsion. So today we’re going to be looking at how to improve your Front Crawl Kick […]


Flutter Kick Swim Instruction (freestyle & backstroke kick technique) #swimlesson #flutterkick
21
January

Flutter Kick Swim Instruction (freestyle & backstroke kick technique) #swimlesson #flutterkick

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

You want to make sure that you have floppy feet Now sometimes you’ll run into swimmers who have flexed feet and they’ll be stiff and they’ll be kicking like this in the water What you want is to have long feet, you want to have floppy feet on the end so they’re catching the water […]


Breaststroke – Kick Recovery Awareness
20
January

Breaststroke – Kick Recovery Awareness

By Stevie Adams / in , , , , , , , , , , , , /

Breaststroke – Kick Recovery Awareness When working with developing swimmers on their breaststroke kick, it’s important that they focus as much on the resistance they create as the propulsion they produce. Why do it: By focusing on reducing the resistance, you can build a more efficient stroke. How to do it: These steps can be […]