Disconnected Kick? This is What Happens to Hip Rotation in Your Freestyle Technique!
20
February

Disconnected Kick? This is What Happens to Hip Rotation in Your Freestyle Technique!

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

Hey swimmers so in today’s video I’m going to be addressing kick timing but most importantly, the pull buoy. Do you know what it is? have you trained with it? Possibly being completely dependent on it in order to move forward? Well definitely keep watching because you may be forming this habit in your stroke. […]


Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2
14
February

Freestyle swimming workout. Underwater kick / distance per stroke. Workout Wednesday #2

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

hellooooooou and welcome to workout Wednesday! On this show I will quickly go over a workout that you can do on your own. If you want to download this workout on a PDF format for free just go to the link in the description. This is the easy version but there are also moderate and […]


Swimisodes – Dolphin Kick Freestyle – Michael Phelps swim technique
12
February

Swimisodes – Dolphin Kick Freestyle – Michael Phelps swim technique

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

All right, that’s great body rotation. Body rotation needs more power. But the third law is really also important. That’s inertia. That means stroke rate basically. How do we keep our speed constant? We have really two ways of doing that. One is by kicking six beat kick, steady kick . And the other is […]


How To Do Freestyle Kick | Front Crawl Kick: Step By Step Swimming Guide

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

(up-beat music) – Today we’ll be breaking down the front crawl kick and explaining exactly how to perform it. A greatly improved kick is vital for your overall propulsion in the water and will help efficiency of your overall stroke. The key areas which are often overlooked when it comes to front crawl kick are […]


Improve Your Freestyle Kick | Swimming Drills To Make You Faster

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

– Front Crawl Kick is an important part of the stroke but one that’s often overlooked. Well it’s there to help your body find the correct balance and position in the water, as well as contributing to that forward propulsion. So today we’re going to be looking at how to improve your Front Crawl Kick […]


FREESTYLE KICK: BEST TIPS FOR IDEAL TECHNIQUE
20
January

FREESTYLE KICK: BEST TIPS FOR IDEAL TECHNIQUE

By Stevie Adams / in , , , , , , , , , , /

In this video, you will learn how to perform the freestyle kick in the best way and you will be able to prevent legs sinking Your swimming will be fast and easy Welcome to the channel! Everyone can learn to swim correctly the most important thing is to do the proper exercises and move forward […]


3 tips on freestyle kick to help you swim faster
20
January

3 tips on freestyle kick to help you swim faster

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

To help you swim faster freestyle we will go over 3 small details of freestyle kick that can make a big difference. form. tempo. transition. The form of your freestyle kick will determine how fast you can move. To have a very effective kick you need to have amazing ankle flexibility. The more you have […]


Freestyle kick technique. Swimming front crawl. Improve your position
12
January

Freestyle kick technique. Swimming front crawl. Improve your position

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

The kick during freestyle should be something natural that you do without thinking about it. To improve your freestyle kick to the point where you no longer have to think about it you need to perfect it by doing drills everyday. The best way is to separate the kick and the stroke. To do that […]


How to Swim : How to Do an Eggbeater Kick
09
January

How to Swim : How to Do an Eggbeater Kick

By Stevie Adams / in , , , , , , , , , , /

Hi, this is Phillip Toriello, and this is how to do the eggbeater kick. The eggbeater kick is one of the most involved forms of treading water. It’s primarily used in water polo, but it can also be used in other forms, such as waterfronts, open waterfronts when you’re helping, as far as being a […]


4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes
30
December

4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

– Today, I’m at Team Bath and I’m going to be explaining how to improve your freestyle kick. You see, without a kick, or an effective kick, your freestyle stroke will more or less just fall apart. It’s not only crucial for the propulsion of your stroke but also for the balance and rotation within […]