Kickboxing Punches : Kickboxing Punches: Back Fist
12
January

Kickboxing Punches : Kickboxing Punches: Back Fist

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

Hello I’m Sifu Mallon with the Clearwater Kung Fu Center. This is my assistant Melissa and this is Kickboxing. We’re working on our hand technique, this technique is called our Back Fist. Now the back fist is mainly use in kickboxing styles and not so much in Western Boxing. It’s actually an illegal technique in […]


Exercising Tips : How to Jump Rope Like a Boxer
03
January

Exercising Tips : How to Jump Rope Like a Boxer

By Stevie Adams / in , , , , , , , /

Hi, I’m Ken Kashabura, personal trainer and freelance fitness writer, and this is how to jump rope like a boxer. Whenever you’re jumping rope, you want to always, again, start off slow. You want to warm up. You can’t just…you’re not going to go straight into doing the double jumps right away. So what you’re […]


Как набрать массу вес в домашних условиях? Что нужно делать если не можешь набрать вес?
20
December

Как набрать массу вес в домашних условиях? Что нужно делать если не можешь набрать вес?

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /


Толстеют ли, можно ли потолстеть от сладкого?
20
December

Толстеют ли, можно ли потолстеть от сладкого?

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /


Boxing Medicine Ball Exercises : Medicine Ball Chest Pass
19
December

Boxing Medicine Ball Exercises : Medicine Ball Chest Pass

By Stevie Adams / in , , , , , , , , , , , , /

In this clip working with the medicine ball what we’re going to do is we’re going to do a two hand thrust from our chest back towards each other. Instead of using a power hand, okay, instead of using our jab hand we’re going to be actually thrusting it back and forth from our position […]


60 min Cardio-Yoga Pilates-Boxing
12
December

60 min Cardio-Yoga Pilates-Boxing

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

[SILENCE] JEN: Hi. Welcome to CardiYoFit. My name is Jenn Menzer, and this is my colleague Susan Reardon. And we’re gonna take you through an hour of a fantastic High-Low Cardio, Pilates & Yoga extravaganza. So, get ready. We’ll start off with our warm-up. So let’s take a nice deep breath in, bringing the arms […]


Burning Calories : How to Use a Calorie Expenditure Table
25
November

Burning Calories : How to Use a Calorie Expenditure Table

By Stevie Adams / in , , , , , , , , , , , , /

Hi, my name is Michael Quebec and today’s subject is how to use a calorie expenditure chart. If you take a look at your chart, to the left is different activities listed. If you take a look at that same chart at the top is a bunch of numbers. Those numbers at the very top […]



Boxing Gym Equipment : Using Mouthpieces in Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

In the next area, what we’re going to talk about is the mouthpieces. One of the requirements for USA Boxing for competition, is to actually have a form fitted mouthpiece. The old rubber mouthpieces that you just insert and use temporarily, like maybe in a gym in a sparring match or if the boxer forgets […]


How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness
04
October

How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Welcome back to another episode of ‘Ask A Trainer’, I’m your host Candice Currie, joined here today with LA Fitness Master Trainer, Stone Thomas. How you doing? So, today we have a question from David P., who shares that his new job requires him to stand for long periods of time, so he’s looking for […]