Boxing Gym Equipment : Boxing Training with Sparring Gloves
02
September

Boxing Gym Equipment : Boxing Training with Sparring Gloves

By Stevie Adams / in , , , , , , , , , , , , , /

The next subject we’re going to cover, is the sparing gloves. And, unlike the bag gloves the sparing gloves a good pair of sparing gloves is going to be quite a bit thicker than your average bag gloves. These here, are about three and a half inches thick. They’re pretty much called like a safety […]


Jump Rope Exercises for Boxing : The Basics of Jumping Rope
29
August

Jump Rope Exercises for Boxing : The Basics of Jumping Rope

By Stevie Adams / in , , , , , , , , , , , , , /

One of the quickest ways to learn how to jump rope, I’ll have a lot of new people come in and they’ll say I haven’t jumped rope since I was a kid or I’ve never jumped rope, and I’ll see them over in the corner struggling with their jump roping. And other people come in […]


Boxing Heavy Bag Workouts : Left Jab, Right Hook to Body: Boxing on a Heavy Bag
20
August

Boxing Heavy Bag Workouts : Left Jab, Right Hook to Body: Boxing on a Heavy Bag

By Stevie Adams / in , , , , , , , , , , , , , , , /

In the next combination we’re going to workout on, is going to be a four punch combination. Now we’re going to throw a left jab to the head, we’re going to step forward like we learned about earlier, stepping forward with the right foot to getting close, we’re going to throw a right hook to […]


Boxing Gym Equipment : Using Groin Protectors in Boxing
12
August

Boxing Gym Equipment : Using Groin Protectors in Boxing

By Stevie Adams / in , , , , , , , , , , , , /

In our next step, we’re going to be talking about the groin protectors. You should have a big assortment available in the gym. Some of the boxers will eventually buy their own. It’s more of a personal type item that you will find in a gym. But, until then make sure you have a good […]


Jump Rope Exercises for Boxing : Determining Jump Rope Length
11
August

Jump Rope Exercises for Boxing : Determining Jump Rope Length

By Stevie Adams / in , , , , , , , , , , , , , /

Before you start jump roping, you want to make sure that the jump rope you’re picking, whether it be a plastic speed rope or a leather workout rope or even the cotton rope, you want to make sure it’s the right length for you. And one of the ways to help you pick the right […]


BOXING GLOVES Breathing Training w/ Vocal Coach (EN subs)
09
August

BOXING GLOVES Breathing Training w/ Vocal Coach (EN subs)

By Stevie Adams / in , , , , , , , , , , , /

*** EVERYBODY *** You can change register! Change register! *** HEY, FERMA! *** Hit it! Hit it! You shouldn’t feel it in your throat. If you feel it in your throat, you are doing this: But instead it should be like this: *** HA HA HA HA HA *** Move it out, singers! Move it […]


7 Balance Exercises for Seniors-Fall Prevention by Physical Therapists
07
August

7 Balance Exercises for Seniors-Fall Prevention by Physical Therapists

By Stevie Adams / in , , , , , , , , , , , /

♪ Bob and Brad ♪ ♪ The two most famous physical therapists ♪ ♪ On the internet ♪ – Hi folks, I’m Bob Schrupp, Physical Therapist. – Brad Heineck, Physical Therapist. – And together we are the most famous physical therapists on the internet. – In our opinion, of course Bob. – Brad you wanted […]


Boxing Gym Equipment : Boxing Training with Punch Shields
03
August

Boxing Gym Equipment : Boxing Training with Punch Shields

By Stevie Adams / in , , , , , , , , , , , , , /

The next item we want to look at is what we call the punch shield. Again this is a two man operation, usually the coach and or another boxer. It?s good to get your boxers working in tandem with each other, have them take turns. But what we do with this basically the coach or […]