Workout of the Week #11: Bosu Ball Bent Knee Boxer Crunch

By Stevie Adams / in , , , , , , , , , , , , , , /

Hi, my name is Kimi, this is Jerome, and we are certified personal trainers at the Cal Poly Pomona Bronco Fitness Center. Today we’ll be showing you how to do the bosu ball bent knee boxer crunch. What this exercise does is work your abdominial muscles as well as your overall core stability and balance. […]


5-Year-Old CrossFitter Can Deadlift Double Her Weight | KICK-ASS KIDS
14
January

5-Year-Old CrossFitter Can Deadlift Double Her Weight | KICK-ASS KIDS

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , /

JAMES TOWNSEND: Princess P can do 20 straight pull ups. JAMES TOWNSEND: She could do 60 straight push ups and she did that at four years old. So I am pretty sure her number is higher now. INTERVIEWER: Do you like being an athlete? PRISAIS: Yes. PRISAIS: I am Prisais and I do gymnastics and […]



The 10-Year-Old CrossFitter Aiming For The Olympics | KICK-ASS KIDS
12
January

The 10-Year-Old CrossFitter Aiming For The Olympics | KICK-ASS KIDS

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

BROOKLYN SITTNER: Like, my hard work is paying off, like, Brooklyn you are 10 years old and you are benching with 25-year-olds and 27-year-olds. It’s just super crazy. BROOKLYN SITTNER:: Hi! I am Brooklyn Sittner, I am 10 years old and I am from Montana. I am a Olympic Lifter and Crossfitter and my goal […]


10 Year Old Gymnast Set To Become Olympic Star | KICK-ASS KIDS
09
January

10 Year Old Gymnast Set To Become Olympic Star | KICK-ASS KIDS

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , /

CHANDLER KING: When other people watch me they say, ‘Oh, my god! How do you do that?’ CHANDLER KING: And they are so impressed. But when I do it, it’s not that hard. It’s pretty easy. CAM J KING: She’s always wanted to be a gymnast as long as I can remember. CHANDLER KING: My […]


Charlize Theron Will Kick Your Ass // Omaze
07
January

Charlize Theron Will Kick Your Ass // Omaze

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hey. Yeah, you. I’m talking to you, you piece of ****. I’m gonna kick your ass. And I don’t mean some choreographed movie fight. It’s going to be filthy, because Charlie Knuckles plays the dirty game, and she’s gonna run up the score on you. I don’t know where. I don’t know when. But I’m […]



Learning to Swim as an Adult: How to Flutter Kick
28
December

Learning to Swim as an Adult: How to Flutter Kick

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hi I’m Alex and I’m a certified swimming instructor with AquaMobile. Let’s do a recap of our last lesson when we learned how to do front and back glides. The most important thing to remember for both is to keep a streamlined body position. On the front, extend your arms straight forward, keep your chin […]