Diary of a Fitness Fanatic | Srizzil Sketch
10
October

Diary of a Fitness Fanatic | Srizzil Sketch

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Dear Diary, Today I start my journey to becoming ripped like Arnold Schwarzenegger and Dwayne the Rock Johnson. I’ve been thinking of what my new middle name could be. Maybe Marc the Dark Williams. Cause I’m so huge it gets dark when I walk past. You know, cause I’m blocking out the light with my […]


How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness
04
October

How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Welcome back to another episode of ‘Ask A Trainer’, I’m your host Candice Currie, joined here today with LA Fitness Master Trainer, Stone Thomas. How you doing? So, today we have a question from David P., who shares that his new job requires him to stand for long periods of time, so he’s looking for […]


Fix Neck Pain Fast | Stiff Neck Stretches & Exercises
29
September

Fix Neck Pain Fast | Stiff Neck Stretches & Exercises

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , /

with so many of us gazing into computers or staring down at our smartphones most of the day it’s no wonder that some of us have developed neck problems a stiff neck is typically characterized by soreness pain and difficulty moving the neck it may also be accompanied by a headache shoulder pain and/or arm […]


Fix Neck Pain Fast | Stiff Neck Stretches & Exercises
26
September

Fix Neck Pain Fast | Stiff Neck Stretches & Exercises

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , /

with so many of us gazing into computers or staring down at our smartphones most of the day it’s no wonder that some of us have developed neck problems a stiff neck is typically characterized by soreness pain and difficulty moving the neck it may also be accompanied by a headache shoulder pain and/or arm […]


iLoveKickboxing – Sandy, UT

By Stevie Adams / in , , , , , , , , , , , , , , /

“Every class that I come to is energetic, fun, positive, such a great workout.” “It’s been an exciting journey for me here, and honestly I could not have been able to do this without my family here at iLoveKickboxing.” “I Love Kickboxing” “I Love Kickboxing” “I Love Kickboxing”


Cool Kiz on the Block | 우리동네 예체능 – Special Training with Judo Heroines (2015.10.27)
23
September

Cool Kiz on the Block | 우리동네 예체능 – Special Training with Judo Heroines (2015.10.27)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

(The 10th official sport) (Yesiyejong) (Begins and ends with etiquette) (Yuneungjegang) (Softness beats strength) (Judo) I can’t wait to see who the new members are. Come on out. (A gold medal wearing a white belt) (3 years of judo, a rising star) (Lee Jonghyun dreamt of going to the Olympics) (A martial arts lover among […]


TwerkOut! Lexy Panterra Teaches The World To Bounce Their Booties
18
September

TwerkOut! Lexy Panterra Teaches The World To Bounce Their Booties

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

00:00 LEXY: I definitely want to teach the world how to shake that butt. 00:12 COMM: Lexy Panterra is a butt shaking sensation, and she has taught more than 10,000 women how to twerk. 00:19 LEXY: I would love to teach the world to tweak. Every girl wants to know how to twerk. Period. Whether […]



Exercise Together – LA Fitness – Group Exercise Classes
12
September

Exercise Together – LA Fitness – Group Exercise Classes

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

It’s time to exercise your options. Enjoy a group fitness class. From Aqua Fit to Zumba, we have a class for all fitness levels. Our group fitness classes are complimentary with your membership. Each class is taught by a qualified instructor. Help reach your fitness goals. Enjoy a group fitness class today.


Exercise and Health
09
September

Exercise and Health

By Stevie Adams / in , , , /

Hello and welcome to the fourth module of strategies for relieving stress. In today’s section we are going to talk about a very important topic primarily health and exercise. So today’s lecture will focus on the role of exercise and stress release the two types of exercise aerobic and anaerobic exercises and we will discuss […]