How to Block Punches (step by step for beginners)
14
January

How to Block Punches (step by step for beginners)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hi there I’m Mike Gales for Everlast Nutrition. In this video we’re going to go over basic blocking techniques for boxing. My friend who’s going to help me out in this video has just started boxing a couple weeks ago. He wants to try some sparring to burn some extra calories. First he’s going to […]


The 1800 Boxing Workout for Beginners
09
September

The 1800 Boxing Workout for Beginners

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hi there. I’m Mike Gales for fight your way fit. In this video, I want to show you guys an awesome home boxing routine. Most people can do it. It is simple, it’s fun, it’s very easy on the joints and most of all it’s super effective. Don’t worry if you don’t have any equipment […]


A Boxing Workout For Beginners … Get into great shape for 2018
31
August

A Boxing Workout For Beginners … Get into great shape for 2018

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

Hi there, I am Mike Gales for Everlast Nutrition. In this video, I want to show you guys a boxing workout for beginners. If you’re new to this channel then please don’t forget to subscribe. We are constantly posting up great tips and new ideas and they’re all meant to get you into the absolute […]


The Most Underrated move in Boxing!!…The Boxing Pivot
27
August

The Most Underrated move in Boxing!!…The Boxing Pivot

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hi there, I’m Mike Gales for Everlast Nutrition.In this video, I want to take a look at a pivot in boxing. This honestly has to be one of the most overlooked and underrated movements in all of boxing by beginners. Yet it’s also one of the most useful moves that really separates novices from people […]


Basic Boxing Footwork for Beginners
17
August

Basic Boxing Footwork for Beginners

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

hi there I’m Mike Gales for everlasting Nutrition. In this video I wanted to go over some basic boxing footwork for beginners. You probably already know the footwork for the jab but we’re going to do a quick little recap nonetheless. I will leave links in the description below on how to throw all the […]


How to Throw an Uppercut – Boxing (A step by step guide for Beginners)
16
August

How to Throw an Uppercut – Boxing (A step by step guide for Beginners)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hi there, I’m Mike gales for Everlast Nutrition. Welcome to our little video series on proper boxing technique. In this video, we will look at how to throw a proper uppercut. First off, what is an uppercut ? It is a power punch that penetrates the opponent’s defenses, by coming from underneath and then up […]


Boxing Stance (A step by step guide for Beginners)
15
August

Boxing Stance (A step by step guide for Beginners)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hi there I’m Mike gales for Everlast Nutrition. Welcome to our little video series on proper boxing technique. Let’s take a look at your proper boxing stance. How to stand? That sounds easy enough. Let’s go over the basics. You don’t want to be standing all square. The first you’re going to want to angle […]


How to Throw a Hook in Boxing (A step by step guide for Beginners)
12
August

How to Throw a Hook in Boxing (A step by step guide for Beginners)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hi there. I’m Mike Gales for Everlast Nutrition. Welcome to our little video series on proper boxing technique. In this video, I want to take a quick look at the proper technique to throw a hook. First off, what is a hook? A hook is a punch that is thrown in an arc to get […]


A Beginner’s Guide to the Angles of Boxing
10
August

A Beginner’s Guide to the Angles of Boxing

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , /

Hi there, I’m Mike Gale’s for Everlast Nutrition. If you’re new to boxing then you notice coaches telling their fighters to use angles. That may leave you wondering, what exactly are they talking about? Boxing has been called the sweet science. In fact boxes are great at both geometry and trigonometry. To get your fists […]


How to throw a Cross in boxing (A step by step guide for Beginners)
10
August

How to throw a Cross in boxing (A step by step guide for Beginners)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hi there, I’m Mike Gales for Everlast Nutrition. Welcome to our little video series on proper boxing technique. In this video we’re going to show you how to properly throw your cross. Let’s get to it. How to properly throw your cross. First off, what is a cross? The cross is a power punch that […]