Boxing Lessons for Beginners : Jab & Cross Combo in Boxing
25
August

Boxing Lessons for Beginners : Jab & Cross Combo in Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

Once you get the technique and the form on your jab on your right hand you can throw, you can put them together which is a combination. It’s the one two or the jab cross. You can throw your combination and that is a really effective combination because your jab blinds your opponent and your […]



Boxing Lessons for Beginners : Boxing Abs Workout
25
August

Boxing Lessons for Beginners : Boxing Abs Workout

By Stevie Adams / in , , , , , , , , , , , , , /

Another important aspect of boxing is strength training. You need to lift weights and have the right program and I’ll let my instructor conditioning trainer go over that with you. Hi, my name is Eric Castillo with EC Personal Fitness and the first exercise we’re going to cover is a catch and toss. Am I […]


Coaching a Boxer’s Corner : When to Let a Boxer Sit on a Stool
24
August

Coaching a Boxer’s Corner : When to Let a Boxer Sit on a Stool

By Stevie Adams / in , , , , , , , , , , , , , /

The next area we’re going to talk about is actually to help get your boxer loosened up and help get your boxer…the heart pumping naturally to the arms and replacing that blood in the arms and the legs. We want to make sure that the boxer isn’t sitting on a stool in a big cramped […]




Boxing Training Equipment : Using Double End Bags in a Boxing Gym
22
August

Boxing Training Equipment : Using Double End Bags in a Boxing Gym

By Stevie Adams / in , , , , , , , , , , , , , /

Double end bags, next area we’re going to talk about. We have two in our gym. And you should have at least two, mostly because some are a little bit smaller, and some are a little bit larger. The larger ones are easier to hit, however, they’re not as good for accuracy, a nice small […]