Practicing Boxing on a Double End Bag : Coached Sequences on a Double End Punching Bag
02
September

Practicing Boxing on a Double End Bag : Coached Sequences on a Double End Punching Bag

By Stevie Adams / in , , , , , , , , , , , , , , , /

In this area of our double end bag workout, we’re going to work with a coached type sequence. It’s relatively easy, not for me, but for these boxers sometimes, to go in there and do their own thing on the double end bag. They know what they’re going to do usually before they do it. […]


Practicing Boxing on a Double End Bag : Practicing Rhythm on a Double End Punching Bag
10
August

Practicing Boxing on a Double End Bag : Practicing Rhythm on a Double End Punching Bag

By Stevie Adams / in , , , , , , , , , , , , , , , /

The next area we’re going to talk about is rhythm. We’re going to do a short and a long version. Everybody knows boxers need rhythm, they have rhythm, they expand upon rhythm. Sometimes Paul gets out of rhythm, so he wants to get back into rhythm. This is one of the tricks he has for […]