Boxing Workouts for Kids : Teaching Kids to Punch Correctly in Boxing
19
September

Boxing Workouts for Kids : Teaching Kids to Punch Correctly in Boxing

By Stevie Adams / in , , , , , , , , , , , , , , /

On behalf of Expert Village this is The Boxing Chef from New York City talking about family fitness. Right now I am going to show you how to throw a jab and a right cross from the trainer himself. Notice how I am standing I got my knee at 12 o’clock, my toes are at […]


5 Self Defence moves everyone should know | Master Wong
17
September

5 Self Defence moves everyone should know | Master Wong

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , /



Boxing Workouts for Kids : Teaching Kids How to Use Punching Bags
05
September

Boxing Workouts for Kids : Teaching Kids How to Use Punching Bags

By Stevie Adams / in , , , , , , , , , , , , , , , /

On behalf of Expert Village this is The Boxing Chef from New York City talking about family fitness. Great now that Spencer is all warmed up and he is getting his pad work and his jump rope and all of this stretching now he is going to do the family bag. Which is hanging usually […]


Boxing Defense Virtual Sparring Drills (Part 2)
05
September

Boxing Defense Virtual Sparring Drills (Part 2)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , /

our virtual spark number two last time we made a three-part session where I was just punching you guys in the face and you guys didn’t know how to do anything guys we’re just slipping right you were wondering what I was doing when I was held in that guarding today we’re covering like all […]


Counter-Punching & Boxing Defense : Keeping the Head Moving for Boxing Defense
02
September

Counter-Punching & Boxing Defense : Keeping the Head Moving for Boxing Defense

By Stevie Adams / in , , , , , , , , , , , , /

The next area we’re going to talk about is keeping your head moving, keeping that chin away from the other opponent’s gloves. There’s a lot of things in the gym that we use just to do that. The wall mounted head target mirrors is a good way to keep your head moving, keep your head […]


Boxing Workouts for Kids : Teaching Kids how to Diet Safely in Boxing

By Stevie Adams / in , , , , , , , , , , , , , , , /

On behalf of Expert Village this is The Boxing Chef from New York City talking about family fitness. Now to complete what The Boxing Chef is all about Spencer gets his nutritional meal and today Spencer has choose buffalo chicken. What this is it is 5 ounces of grilled chicken breast with a hot sauce […]


7 Deadly Self Defense Myths • Martial Arts Journey
26
August

7 Deadly Self Defense Myths • Martial Arts Journey

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

While how likely it is that you will be attacker, depends on what part of the world you live in, the risk of it, one way or the other, exists pretty much to everyone. Sometimes, whether we will be able to successfully defend ourselves or not, may even be a matter of life and death. […]


Taapsee Pannu Unblushed | #HitBack | Blush & Naam Shabana
25
August

Taapsee Pannu Unblushed | #HitBack | Blush & Naam Shabana

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , /

Forgive me for the night I went for a late night movie with my boyfriend. Forgive me that a man touched my waist in a crowded bus. I’m sorry for the day I wore a mini skirt to college. I apologize for close dancing in the office party. Forgive me for everyday that I went […]