TwerkOut! Lexy Panterra Teaches The World To Bounce Their Booties
18
September

TwerkOut! Lexy Panterra Teaches The World To Bounce Their Booties

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

00:00 LEXY: I definitely want to teach the world how to shake that butt. 00:12 COMM: Lexy Panterra is a butt shaking sensation, and she has taught more than 10,000 women how to twerk. 00:19 LEXY: I would love to teach the world to tweak. Every girl wants to know how to twerk. Period. Whether […]


Exercise Together – LA Fitness – Group Exercise Classes
12
September

Exercise Together – LA Fitness – Group Exercise Classes

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

It’s time to exercise your options. Enjoy a group fitness class. From Aqua Fit to Zumba, we have a class for all fitness levels. Our group fitness classes are complimentary with your membership. Each class is taught by a qualified instructor. Help reach your fitness goals. Enjoy a group fitness class today.


Boxing Lessons for Beginners : Boxing safety tips
03
September

Boxing Lessons for Beginners : Boxing safety tips

By Stevie Adams / in , , , , , , , , , , , , , /

Hi, welcome to http://www.expertvillage.com. My name is Leo Cardenas, I’ve been boxing since I was twelve, I turned professional when I was twenty one and I did professional boxing for four years and today I’ll be covering the fundamentals of boxing. Boxing safety is very important, as a good boxer you must always remember to […]


Think Like a Boxer
03
September

Think Like a Boxer

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

It kills you Going three straight rounds, it absolutely murders you. You’ve gotta have your mind ready, you can’t be thinking “tired” You’ve gotta be thinking as a boxer. If you’re willing to finish the next round If you’re willing to finish your workout That’s really what it comes down to Hands up, elbows in, […]



Boxing Lessons for Beginners : Jab & Cross Combo in Boxing
25
August

Boxing Lessons for Beginners : Jab & Cross Combo in Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

Once you get the technique and the form on your jab on your right hand you can throw, you can put them together which is a combination. It’s the one two or the jab cross. You can throw your combination and that is a really effective combination because your jab blinds your opponent and your […]


The Great Khali: WWE Star Turns Teacher With Wrestling Academy
25
August

The Great Khali: WWE Star Turns Teacher With Wrestling Academy

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

00:18 COMM: This seven foot one inch wrestler known as The Great Khali, once ruled the glitzy world of WWE. Now he’s set up his own wrestling academy. And he’s a though taskmaster. 00:58 COMM: Khali left India to wrestle in Japan, before ending up at the pinnacle of WWE in the USA. There he […]


Boxing Lessons for Beginners : Boxing Abs Workout
25
August

Boxing Lessons for Beginners : Boxing Abs Workout

By Stevie Adams / in , , , , , , , , , , , , , /

Another important aspect of boxing is strength training. You need to lift weights and have the right program and I’ll let my instructor conditioning trainer go over that with you. Hi, my name is Eric Castillo with EC Personal Fitness and the first exercise we’re going to cover is a catch and toss. Am I […]