Carl Murphy trains for pro boxing debut
18
October

Carl Murphy trains for pro boxing debut

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

I’m ready ready, ready to go. I wish I could fightvyesterday tomorrow something I already I’m ready to go. Carl has been working about ten years and this is the payoff you know In front of his hometown hey this this is all aguy could dream, and this is his shot just kid been waiting […]


Flow State Workout  3 of 4 (Sprint – Boxing – Juggling – Turkish Get Up – UKick)
17
October

Flow State Workout 3 of 4 (Sprint – Boxing – Juggling – Turkish Get Up – UKick)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , /

(beeping music) – Okay, so today’s work and remember your checkpoints. You need to make sure your heart rate variability baseline is at the correct point. You check that and make sure that you can do this workout. If it’s too low, maybe this isn’t the workouts for you. You need to determine whether you’re […]


KICK BOXING – 40 MINUTOS 🥊

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

Guapísimas Hello! How are you? Welcome to a new exercise routine Today we have a cardio kickboxing more than 30 minutes It is a little more intense cardio than previous with the slightly faster music but no problem if we do not catch all steps the important thing is that you move and you enjoy […]


How to Do Rotating Stretches | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

Adam: Now we’re going to work upper body, about 40 percent. All right, do some dynamic stretching. Up then, look, mimic me Delen. One arm up. Cross arms like this: one high, one low. Circles forward. Circles backwards. Clasp the hands. Wrist rotations, moving that synovial fluid around. Hip rotations, lubricate those joints. Switch. Knee […]



3 Shadow Boxing Tips to SPEED Up Your Progress

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

in this month’s focus we are covering footwork. Literally starting from the ground up and I think there is nothing better for the first month than to do so as you can see I have a glove in the center of the mat here I am using it as my opponent where I am visualizing […]


The 1800 Boxing Workout for Beginners
09
September

The 1800 Boxing Workout for Beginners

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hi there. I’m Mike Gales for fight your way fit. In this video, I want to show you guys an awesome home boxing routine. Most people can do it. It is simple, it’s fun, it’s very easy on the joints and most of all it’s super effective. Don’t worry if you don’t have any equipment […]


A Boxing Workout Using the Punch Vest (for beginners)
06
September

A Boxing Workout Using the Punch Vest (for beginners)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

Hi there. I’m Mike Gales for Fight your way Fit. This tutorial is brought to you by Brain Armor and you can find out how to get the edge and cognitive performance at brain-armor.com. In this video, we’re going to do a boxing workout using a protective punching vest. You’ll see a lot of top […]


How to Glove Up | Boxing Lessons
05
September

How to Glove Up | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

Let’s just say for instructional purposes we have both wraps on. This is how you glove up. The trainer, or your training partner, should hold the glove just like so, grip the glove like that, and he seats the hand downward into the glove, and he wants to get it snug, push a little bit, […]


A Boxing Workout For Beginners … Get into great shape for 2018
31
August

A Boxing Workout For Beginners … Get into great shape for 2018

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

Hi there, I am Mike Gales for Everlast Nutrition. In this video, I want to show you guys a boxing workout for beginners. If you’re new to this channel then please don’t forget to subscribe. We are constantly posting up great tips and new ideas and they’re all meant to get you into the absolute […]