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again one two one two two three two again it’s the best cardio out there it’s another level of conditioning man definitely what’s up muscle and strength I’m Robert Timms I’m Jessie Keller and we’re with Gaspari Nutrition we’re here at Sonny’s boxing gym everybody get a workout in cardio can get monotonous and this […]
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When you do this workout it has 11 rounds. And including your rest, the body weight training, and the technical work. You should be able to have finished in 45 minutes. We get you warmed up with three rounds of skipping. Three minutes each and a short rest between, the fitter you are the less […]
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