Training Day: Alan Jouban vs Mike Perry, Part Two | UFC ULTIMATE INSIDER
04
December

Training Day: Alan Jouban vs Mike Perry, Part Two | UFC ULTIMATE INSIDER

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

[MUSIC PLAYING] I’m happy I got the date that I wanted to fight. I got the location that I wanted to fight. Now I have an exciting opponent. Mike is a guy that comes in there, likes to go for the knockout. I like to do the same thing. It’s sure to put on an […]


Lost Weight and Gained Muscles in 10 days in Thailand!
02
December

Lost Weight and Gained Muscles in 10 days in Thailand!

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Chris and Adam from Australia we came to Kombat Group to improve our boxing skills and lose some weight and get fitter in the 10 days that we were here we definitely achieved that we’ve learnt a lot from the guys who were really helpful and lost quite a bit of weight and gained some […]


Beginner Boxing Tips for Shadow Boxing : Shadow Boxing Speed & Accuracy
02
December

Beginner Boxing Tips for Shadow Boxing : Shadow Boxing Speed & Accuracy

By Stevie Adams / in , , , , , , , , /

Okay, this next area on shadowboxing, we’re going to try to concentrate on speed and accuracy. The heavy bags are good for power, okay. The speed bags are good for the hand eye coordination. Shadowboxing is going to give you a chance to work on speed and accuracy. We have some punch counters that we […]


Three fantastic weeks of Boxing in Thailand [From a Female Perspective]
02
December

Three fantastic weeks of Boxing in Thailand [From a Female Perspective]

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

I’m Amber, I came here from England to do the Western boxing. I didn’t have much boxing experience at home, so I’ve been exercising a bit but did like maybe 2 boxing lessons and thought, this would be something that would be like really enjoyable to get good at. What can I go do? Googled […]



Boxing for Stress Management
20
November

Boxing for Stress Management

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Healthy habits not only help us stay in shape, but also provide a mental health boost. In today’s Healthy You, I meet a man who says boxing knocked out his stress and made him feel great. (upbeat music) The best way to pick up a healthy habit is to find out what works for others. […]


How to train like a professional boxer featuring Martin Murray
12
November

How to train like a professional boxer featuring Martin Murray

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

I only turned pro at 25, I think it was a week before my 25th birthday I had my first fight, and I knew that I had a lot of I had a lot of time to catch up on. Because I knew I was pushing it in pro boxing terms at 25 starting out. […]