Hi, I’m Drian Francisco. Today I will show you shoulder push combinations.
Hi I’m Drian Franciso, today I will show you leaping hook combinations.
As part of the next clip we’re going to work with two boxers shadowboxing together. This is going to add another whole element. Another whole exciting element to the part of shadowboxing. We have Chad and Danny here’s going to help us today. So as they’re shadowboxing, I’ve asked them to stay about four feet […]
again one two one two two three two again it’s the best cardio out there it’s another level of conditioning man definitely what’s up muscle and strength I’m Robert Timms I’m Jessie Keller and we’re with Gaspari Nutrition we’re here at Sonny’s boxing gym everybody get a workout in cardio can get monotonous and this […]
[Can I spar without a mouthpiece? Carefully and only light punches?] Yes. Khalid. You are doing well, trying to hit his forearms first. Is it difficult for you to pass his left hand? It looks difficult but there is no need. Do not try to pass his left hand especially this way. Khalid you are […]
Sneak Punch.com Okay, in today’s session I’m going to show how to put the wraps on. And the importance of wearing wraps really basically, you want to go through the thumb, I like to comeback over the thumb and round so I go round my wrist, two times and from the wrist, I go down […]
Hi, I’m Drian Franciso. I will show you today my KO combinations.
Let’s watch Katya’s performance. Do not try to hit the opponent’s head with the very first punch. Don’t try to knock him down with the first punch. Hands higher. Light, free punches. It is too late Khalid. Katya, you are rushing in a dangerous way. Be careful. Katya. Katya, I am sorry for my language […]
Hello. Time. Let’s finish. Well done. Many people ask in comments why I always insist that the T-shirt muash be tucked in. Does it make any sense. It is not just for cultural reasons. It is not because it makes you look good (which is true by the way). First of all you opponents sees […]
Hi, I’m Drian Francisco, today I will show you body shot combinations.