Lost Weight and Gained Muscles in 10 days in Thailand!
02
December

Lost Weight and Gained Muscles in 10 days in Thailand!

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Chris and Adam from Australia we came to Kombat Group to improve our boxing skills and lose some weight and get fitter in the 10 days that we were here we definitely achieved that we’ve learnt a lot from the guys who were really helpful and lost quite a bit of weight and gained some […]


Three fantastic weeks of Boxing in Thailand [From a Female Perspective]
02
December

Three fantastic weeks of Boxing in Thailand [From a Female Perspective]

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , /

I’m Amber, I came here from England to do the Western boxing. I didn’t have much boxing experience at home, so I’ve been exercising a bit but did like maybe 2 boxing lessons and thought, this would be something that would be like really enjoyable to get good at. What can I go do? Googled […]


How to Throw a One-Two-Three-Four Punch | Boxing Lessons
04
November

How to Throw a One-Two-Three-Four Punch | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

There’s times where you want to end a fight quick and a good way to go about that is send your one, two, three, four right down the pipe. Delen’s going to show us in a standing position his one, two, three, four. Good, again. Now he’s got two options here. He can throw four […]


How to Touch Parry & Counter Punch | Boxing Lessons
02
November

How to Touch Parry & Counter Punch | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

This is the last defense counter technique in this series for Howcast It’s touch, counter-punch, or you can call it a parry, whatever you choose to. Works like this. He’s going to throw his one, two on this mitt. He’s going to touch there and crack away with the step. Now if I make an […]


Beginner Boxing Tips : How to Put On Boxing Gloves
01
November

Beginner Boxing Tips : How to Put On Boxing Gloves

By Stevie Adams / in , , , , , , , , , , , , , , , /

Hi, my name is Bruce Acuna. I’m the owner of Bruce’s K.O. Boxing in Austin, Texas and today I’m going to show you how to put on a boxing glove to train. These are what we call hook and loop gloves. They are training gloves, bag gloves. They’re good for working out in the gym, […]




Carl Murphy trains for pro boxing debut
18
October

Carl Murphy trains for pro boxing debut

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

I’m ready ready, ready to go. I wish I could fightvyesterday tomorrow something I already I’m ready to go. Carl has been working about ten years and this is the payoff you know In front of his hometown hey this this is all aguy could dream, and this is his shot just kid been waiting […]


How to Do Rotating Stretches | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

Adam: Now we’re going to work upper body, about 40 percent. All right, do some dynamic stretching. Up then, look, mimic me Delen. One arm up. Cross arms like this: one high, one low. Circles forward. Circles backwards. Clasp the hands. Wrist rotations, moving that synovial fluid around. Hip rotations, lubricate those joints. Switch. Knee […]


Beginner Boxing Tips : How to Shadow Box
07
September

Beginner Boxing Tips : How to Shadow Box

By Stevie Adams / in , , , , , , , , , , , , , , , /

Hi, my name is Bruce Acuna, I’m with Bruce’s K.O. Boxing in Austin Texas, and today I’m going to show you, how to shadow box. All it is, we’re working on all our combinations, and working, I’m moving around the ring, and see what our forms are going to look like. So what I’m going […]