Бокс: спарринг только передней рукой/Boxing sparring using lead hand only
07
March

Бокс: спарринг только передней рукой/Boxing sparring using lead hand only

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , /

[Can I spar without a mouthpiece? Carefully and only light punches?] Yes. Khalid. You are doing well, trying to hit his forearms first. Is it difficult for you to pass his left hand? It looks difficult but there is no need. Do not try to pass his left hand especially this way. Khalid you are […]


Бокс: вольный бой – легковес против тяжа (English subs)
06
March

Бокс: вольный бой – легковес против тяжа (English subs)

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

Are you ready? Touch gloves. Time. Why are you going back? Move to the side. Alim, you come too close. Without preliminary… Good, good. Good, create angles. Seach, search. And now you should develop the attack. Repeat the attack, do not interrupt. Do not stay there for too long. Are you waiting for him to […]


Бокс: спарринг с комментариями тренера/Boxing sparring with coach’s commentaries
05
March

Бокс: спарринг с комментариями тренера/Boxing sparring with coach’s commentaries

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

Let’s watch Katya’s performance. Do not try to hit the opponent’s head with the very first punch. Don’t try to knock him down with the first punch. Hands higher. Light, free punches. It is too late Khalid. Katya, you are rushing in a dangerous way. Be careful. Katya. Katya, I am sorry for my language […]


Бокс: спарринг юниоров/Boxing: juniors spar southpaw vs orthodox
22
February

Бокс: спарринг юниоров/Boxing: juniors spar southpaw vs orthodox

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Here is a task for you. Please make preliminary movements with your lead hand. What does it mean? You are trying to KO the opponent with the very first punch. You are very tense. You like – “kill or get killed”. No land your punches on the opponent’s gloves. You should fence with your lead […]


Бокс: спарринг по заданию (English subs)
09
January

Бокс: спарринг по заданию (English subs)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , /

You will have to do a lot of work from long distance to keep him outside. But not just run away from him but stop him with the front hand. Mainly by straight punches. Ok? You have to get closer, press him against the ropes. And get inside. You shouldn’t just go forward. Throw the […]


How to Throw a One-Two-Three-Four Punch | Boxing Lessons
04
November

How to Throw a One-Two-Three-Four Punch | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

There’s times where you want to end a fight quick and a good way to go about that is send your one, two, three, four right down the pipe. Delen’s going to show us in a standing position his one, two, three, four. Good, again. Now he’s got two options here. He can throw four […]


How to Touch Parry & Counter Punch | Boxing Lessons
02
November

How to Touch Parry & Counter Punch | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

This is the last defense counter technique in this series for Howcast It’s touch, counter-punch, or you can call it a parry, whatever you choose to. Works like this. He’s going to throw his one, two on this mitt. He’s going to touch there and crack away with the step. Now if I make an […]



How to Do Rotating Stretches | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

Adam: Now we’re going to work upper body, about 40 percent. All right, do some dynamic stretching. Up then, look, mimic me Delen. One arm up. Cross arms like this: one high, one low. Circles forward. Circles backwards. Clasp the hands. Wrist rotations, moving that synovial fluid around. Hip rotations, lubricate those joints. Switch. Knee […]


How to Glove Up | Boxing Lessons
05
September

How to Glove Up | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

Let’s just say for instructional purposes we have both wraps on. This is how you glove up. The trainer, or your training partner, should hold the glove just like so, grip the glove like that, and he seats the hand downward into the glove, and he wants to get it snug, push a little bit, […]