How to Throw a One-Two-Three-Four Punch | Boxing Lessons
04
November

How to Throw a One-Two-Three-Four Punch | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

There’s times where you want to end a fight quick and a good way to go about that is send your one, two, three, four right down the pipe. Delen’s going to show us in a standing position his one, two, three, four. Good, again. Now he’s got two options here. He can throw four […]


How to Touch Parry & Counter Punch | Boxing Lessons
02
November

How to Touch Parry & Counter Punch | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

This is the last defense counter technique in this series for Howcast It’s touch, counter-punch, or you can call it a parry, whatever you choose to. Works like this. He’s going to throw his one, two on this mitt. He’s going to touch there and crack away with the step. Now if I make an […]



How to Do Rotating Stretches | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

Adam: Now we’re going to work upper body, about 40 percent. All right, do some dynamic stretching. Up then, look, mimic me Delen. One arm up. Cross arms like this: one high, one low. Circles forward. Circles backwards. Clasp the hands. Wrist rotations, moving that synovial fluid around. Hip rotations, lubricate those joints. Switch. Knee […]


How to Glove Up | Boxing Lessons
05
September

How to Glove Up | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

Let’s just say for instructional purposes we have both wraps on. This is how you glove up. The trainer, or your training partner, should hold the glove just like so, grip the glove like that, and he seats the hand downward into the glove, and he wants to get it snug, push a little bit, […]


Boxing Virtual Sparring For Beginners! (Part 1)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , /

alright so you want to start sparring but you don’t have access to a gym you clicked on the right video. today we’re going to do something different you might have seen this on like one or two other channels not a lot of people are doing this we’re going to be doing virtual sparring […]


How to Use Boxing Techniques in UFC | Boxing Lessons
28
August

How to Use Boxing Techniques in UFC | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

In my opinion, in the UFC or professional MMA, boxing is taking over, as far as the movement on your feet. It’s more or less a dancing, boxing game, with great Thai kicks, let’s not leave out the Thai kickboxing, wrestling, Brazilian Jiu-Jitsu of course, Gracie Jiu-Jitsu. The best fighters in the world have great […]


Throw Short Right & Overhand Right | Boxing Lessons
24
August

Throw Short Right & Overhand Right | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

There’s many punches in boxing, but I like to group the short right and the overhand right together, with regard to the elbow popping. All right? If I’m standing in front of Terry, and he’s looking to hit the sweet spot, it’s going to be hard for him to throw a straight right. So what […]


How to Do a Defend & Counter Drill | Boxing Lessons
23
August

How to Do a Defend & Counter Drill | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

I’m Adam Colbert, and this is my defend and counter drill. This puts all your defense maneuvers and your counter strikes together. Let’s start with defense. Start your stance, duck, slip, slip, pull, step right, step left, step back, catch low, catch high, roll, catch low, catch high, and then slip out, step, and spin. […]


How to Catch from the Head & Counter | Boxing Lessons
23
August

How to Catch from the Head & Counter | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

First, we caught to the body. Now we’re going to catch from the head. This is how we do that. He’s going to catch this side, and this side. You notice when he catches these shots, if it’s a real heavy shot, he may have to raise his arm a little bit more, but that […]