Бокс: удары на скачке
21
December

Бокс: удары на скачке

By Stevie Adams / in , , , , , , , , , , , , , , , /

Friends, let’s try the left hook with a leap. So called leap. I am in a fighting stance and put my weight on the front foot. I push myself forward with a front foot but land on on my back foot to use it for genetaring power later. This is the movement. You can throw […]



Бокс: создаём углы в челноке (English subs)
25
November

Бокс: создаём углы в челноке (English subs)

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

You worked with the front hand, you worked in pendulum. And the conclusion is: your armamentarium of movements is quite poor. The pendulum is not only forward and backward. You can move forward and to the side. Can you? What about backward, to the side, forward? But pay attention to one thing… Start bouncing. Two […]


Классическая комбинация из советского бокса (English subs)
16
November

Классическая комбинация из советского бокса (English subs)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

Ok. Jab, left uppercut, left hook Jab. Uppercut. Not like this. Like this. Punch with the head of the second metacarpal joint. Take off the gloves. Take them off. Clench your fists. Jab from stationary position. Jab, uppercut, hook Here is you uppercut and throw a hook from this position right away. Jab, uppercut, hook. […]


Бокс: удар по печени в челноке (English subs)
10
November

Бокс: удар по печени в челноке (English subs)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

Can you throw a liver shot while bouncing? Ok. Can you do it without the extra movement? Why do you do it like this? – Just because. Like this, right? It is a vivid manoeuvre. Look. Look. Like this. Right? Guys, one more time. This front hand is hanging. To punch with the front head […]


How to Throw a One-Two-Three-Four Punch | Boxing Lessons
04
November

How to Throw a One-Two-Three-Four Punch | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

There’s times where you want to end a fight quick and a good way to go about that is send your one, two, three, four right down the pipe. Delen’s going to show us in a standing position his one, two, three, four. Good, again. Now he’s got two options here. He can throw four […]


How to Touch Parry & Counter Punch | Boxing Lessons
02
November

How to Touch Parry & Counter Punch | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

This is the last defense counter technique in this series for Howcast It’s touch, counter-punch, or you can call it a parry, whatever you choose to. Works like this. He’s going to throw his one, two on this mitt. He’s going to touch there and crack away with the step. Now if I make an […]


Бокс: левый под руку и нестандартное развитие атаки (English subs)

By Stevie Adams / in , , , , , , , , , , , , , , , /

Jab, jab. Do not wait. At once. Yes. What is next? No, I don’t want this. This is too predictable. Here is an uppercut. With the hand only. Just fall down. Keep elbows narrower. If your feet are positioned too narrow you won’t be able to do this. Yes. Boom-boom, just go down. Why did […]


Boxing gyms in Oviedo Fl Workout (407) 279-3635 Boxing class
27
October

Boxing gyms in Oviedo Fl Workout (407) 279-3635 Boxing class

By Stevie Adams / in , , , , , , , , , , , , , , , , , /

Miguel Cruz Professional Fighter training at the UFC Gym Winter Springs we are a Boxing gyms in Oviedo Fl come and try a FREE class today


Бокс: как бить разрушительный джеб (English subs)
26
October

Бокс: как бить разрушительный джеб (English subs)

By Stevie Adams / in , , , , , , , , , , , , , , , /

Just throw the jab. Do not use your legs at the moment. I said – no legs, just fists. You see, you are trying to make it faster. You accelerate yourself. Without footwork you can accelerate only with your elbow. The result is a scratch movement instead of a real punch. Rotate the fist, the […]