How to Throw a One-Two-Three-Four Punch | Boxing Lessons
04
November

How to Throw a One-Two-Three-Four Punch | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

There’s times where you want to end a fight quick and a good way to go about that is send your one, two, three, four right down the pipe. Delen’s going to show us in a standing position his one, two, three, four. Good, again. Now he’s got two options here. He can throw four […]


How to Touch Parry & Counter Punch | Boxing Lessons
02
November

How to Touch Parry & Counter Punch | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

This is the last defense counter technique in this series for Howcast It’s touch, counter-punch, or you can call it a parry, whatever you choose to. Works like this. He’s going to throw his one, two on this mitt. He’s going to touch there and crack away with the step. Now if I make an […]



Carl Murphy trains for pro boxing debut
18
October

Carl Murphy trains for pro boxing debut

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

I’m ready ready, ready to go. I wish I could fightvyesterday tomorrow something I already I’m ready to go. Carl has been working about ten years and this is the payoff you know In front of his hometown hey this this is all aguy could dream, and this is his shot just kid been waiting […]


Simple Drills With Your Punching Bag│Boxing Tutorial
16
October

Simple Drills With Your Punching Bag│Boxing Tutorial

By Stevie Adams / in , , , , , , , , , , , , , , , /

Hello guys! So were are here today at bukit pajang camp for their games day.So I thought, I will do a short video on what can we do at home. Some of you all have your punching bag at home, but you guys don’t know what to do. Alright! So we are just gonna do […]


MMA Training & Boxing Drills // RealWorld Tactical
16
October

MMA Training & Boxing Drills // RealWorld Tactical

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

what on YouTube we’re back here again at KO zone gonna go over just a basic that stuff and I’m just gonna do some basic drills movement drills to sway a little bit and hit the back some power stuff some speed stuff drills that you can do at home that’s the whole point for […]


MMA Training & Boxing Drills // RealWorld Tactical

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

what on YouTube we’re back here again at KO zone gonna go over just a basic that stuff and I’m just gonna do some basic drills movement drills to sway a little bit and hit the back some power stuff some speed stuff drills that you can do at home that’s the whole point for […]


How to Do Rotating Stretches | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

Adam: Now we’re going to work upper body, about 40 percent. All right, do some dynamic stretching. Up then, look, mimic me Delen. One arm up. Cross arms like this: one high, one low. Circles forward. Circles backwards. Clasp the hands. Wrist rotations, moving that synovial fluid around. Hip rotations, lubricate those joints. Switch. Knee […]


How to Glove Up | Boxing Lessons
05
September

How to Glove Up | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

Let’s just say for instructional purposes we have both wraps on. This is how you glove up. The trainer, or your training partner, should hold the glove just like so, grip the glove like that, and he seats the hand downward into the glove, and he wants to get it snug, push a little bit, […]


How to Use Boxing Techniques in UFC | Boxing Lessons
28
August

How to Use Boxing Techniques in UFC | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

In my opinion, in the UFC or professional MMA, boxing is taking over, as far as the movement on your feet. It’s more or less a dancing, boxing game, with great Thai kicks, let’s not leave out the Thai kickboxing, wrestling, Brazilian Jiu-Jitsu of course, Gracie Jiu-Jitsu. The best fighters in the world have great […]