How to Find Angles | Boxing Lessons
16
August

How to Find Angles | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

Dylan and I are going to give you two great examples of how to find angles. One on the left, and one on the right. The first one; we’re going to throw three shots down the pipe, then he’s going to step left, he’s going to rip the liver shot. Then he’s going to spin. […]


How to Have Proper Stance | Boxing Lessons
16
August

How to Have Proper Stance | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

A good boxing stance is critical to be effective in boxing, all right. There’s a couple different ways to execute the stance. Terry is going to execute the stance just like he normally would, and pending upon the style of the fighter, and how he moves, if he’s a pit bull of a fighter, or […]


How to Catch from the Body & Counter | Boxing Lessons
14
August

How to Catch from the Body & Counter | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

When we catch a punch to the body it’s best to come back and retaliate with an uppercut. So first, we’re going to work the catch. He’s going to catch it to the body. Heavy shot’s coming, and then the uppercut counter’s going to be right there. Instead of coming with a hook punch or […]



Defense Techniques | Boxing Lessons
13
August

Defense Techniques | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

Defensive techniques for advanced boxing is what we’re going to work on now. Why I don’t like showing just a defensive technique with out a counter is because you make a groove. If you learn how to defend and you don’t learn how to counter, right off the bat, it ingrains the wrong muscle memory. […]


How to Shuffle & Scat | Boxing Lessons
13
August

How to Shuffle & Scat | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

Now Terry’s going to show you some forward shuffling. Forward shuffling happens by pushing off the loaded foot, and he’s either going forward or back. So stand front and center one more time, Terry. He loads the back foot, pushes off, moves forward, and moves back. If he puts that in action to advance to […]


How to Weave | Boxing Lessons
13
August

How to Weave | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , /

Now Dylan’s going to demonstrate how to weave or roll. In place, he’s going to roll and weave. Left to right. Perfect! And again. Except, when we move, we like to put a step on that so we’re out of harm’s way, so we’re not standing in the middle. So he’s going to step one […]


How to Build an Advanced Combination | Boxing Lessons
11
August

How to Build an Advanced Combination | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

I’m going to let you, the viewer, take a step into our world, so we can show you how we build an advanced boxing combination. All right. First, we’re going to start with a one, two. Then he’s going to pull, then he’s going to send a right hand, left hook, right hand. Liver shot. […]


2 Best Ways to Wrap Your Hands | Boxing Lessons
11
August

2 Best Ways to Wrap Your Hands | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , /

I’m going to show you the two best ways to wrap hands ever. First, we’re going to start with 180 length wraps. We start with 180 length wraps because if you use anything shorter it won’t work. We start right here at the thumb, seam down. We come around the wrist as Neiman opens up […]


How to Shadowbox for Beginners | Boxing Lessons
11
August

How to Shadowbox for Beginners | Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , , , , , , /

This second shadow boxing drill, of course, is traditional shadow boxing. It’s done usually in two to three minute rounds with one minute rest intervals. If you’re a fighter, it’s very possible you’re doing five to ten rounds of shadow boxing to prepare for a fight. It’s a great way to expend calories, work all […]