Boxing for Stress Management
20
November

Boxing for Stress Management

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Healthy habits not only help us stay in shape, but also provide a mental health boost. In today’s Healthy You, I meet a man who says boxing knocked out his stress and made him feel great. (upbeat music) The best way to pick up a healthy habit is to find out what works for others. […]


How Does Regular Boxing Bag Training Strengthen The Body #Vlog
03
November

How Does Regular Boxing Bag Training Strengthen The Body #Vlog

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , /

Hey guys welcome back for another workout with GetFit Goodvibes today I’ve got a boxing bag workout for you and I’m also going to give you five different health and fitness benefits of a decent boxing bag workout as a sport it requires a good level of athletic strength agility hand-eye coordination along with injuries […]


Boxing:  The Way Out  – Micky Ward On The Benefits Of The “Sweet Science”
05
August

Boxing: The Way Out – Micky Ward On The Benefits Of The “Sweet Science”

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

every fighter is scared every fighter gets hurt it’s how you deal with adversity that counts you either quit or you keep going words of wisdom from lowell boxing legend micky ward micky was able to box his way out of a troubled life but today with most after-school programs being cut due to the […]