Beginner Boxing Lessons : Cross Pattern Footwork in Boxing
13
August

Beginner Boxing Lessons : Cross Pattern Footwork in Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

The next thing that we want to cover in the introductory boxing lesson is going to be on some more footwork. This is where I’m going to show them the footwork in a cross pattern, and hopefully the next time they come in, this is one of the things that they’re going to be able […]


Beginner Boxing Lessons : Using Head Target Mirrors in Boxing Lessons
12
August

Beginner Boxing Lessons : Using Head Target Mirrors in Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , /

The next area in the introductory lesson that I usually cover is having the students work with the wall mounted head target mirrors. I’m trying to instill upon them to keep your head moving. It’s one thing to be a good puncher on the heavy bag, on the speed bag, shadowboxing, etcetera, even in the […]


Beginner Boxing Lessons : Left Jab, Straight Right, Straight Left: Boxing Lessons
12
August

Beginner Boxing Lessons : Left Jab, Straight Right, Straight Left: Boxing Lessons

By Stevie Adams / in , , , , , , , , , , , , , /

The next combination we’re going to work on our introductory boxing lesson – I teach all the new students a left-right-left. We call it a “1-2-3”. What I try to instill upon them is that as you step in and throw your first punch, okay, you’re throwing your second punch you’re turning your body, the […]


Beginner Boxing Lessons : How to Do a Left Jab in Boxing
09
August

Beginner Boxing Lessons : How to Do a Left Jab in Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

The next area we’re going to cover in our introductory lesson, now we’re going to actually start working the bag more. I’m going to teach Nick the left jab. What we’re going to do is half a step back, I’m going to have him slide in, throw the left jab as he’s turning his wrist, […]


Beginner Boxing Lessons : Jump Roping in Boxing Training
03
August

Beginner Boxing Lessons : Jump Roping in Boxing Training

By Stevie Adams / in , , , , , , , , , , , , , /

The next thing that we’re going to cover in our introductory lesson after we get done the stretching is going to be jump roping. Some of the boxers come in, and they know how to jump rope already and a lot of them don’t. A lot of them haven’t jump roped since they were a […]