– We get into a fight, I accidentally kill you. (70s funk action music) – Hey, guys, my name is Mike Moh and I’m playing Bruce Lee in Quentin Tarantino’s upcoming movie Once Upon a Time In Hollywood. (loud banging) So when I first got the call to audition for Bruce, number one I was […]
Boxing Training Equipment : Different Types of Heavy Bags for Boxing
So this would be a good bag for using with speed because if you hit it really hard, it’s going to go flying. But if you snap it with just quick, quick strokes, working on speed it’s not going to bounce around as much. So this would be a good one for speed. The next […]
Practicing Boxing on a Double End Bag : Coached Sequences on a Double End Punching Bag
In this area of our double end bag workout, we’re going to work with a coached type sequence. It’s relatively easy, not for me, but for these boxers sometimes, to go in there and do their own thing on the double end bag. They know what they’re going to do usually before they do it. […]
Boxing Training Equipment : Using Stationary Bikes in a Boxing Gym
The next area we’re going to cover is stationary bikes. Even on a slow day in a gym you can always jump up on a stationary bike and still get a good workout for cardio. What we like to do, is we like to point them so that they’re always facing the middle of the […]
Boxing Training Equipment : Setting Up a Boxing Gym
Hi, Bill again. Today we’re going to be talking about setting up your own boxing gym. So, some of the things we’re going to be covering is, the basic first thing, the ring. You should have your own boxing ring, whether it be a raised one or a floor level ring. Next we, we’re going […]
Boxing Training Equipment : Using Double End Bags in a Boxing Gym
Double end bags, next area we’re going to talk about. We have two in our gym. And you should have at least two, mostly because some are a little bit smaller, and some are a little bit larger. The larger ones are easier to hit, however, they’re not as good for accuracy, a nice small […]
Boxing Heavy Bag Workouts : Left Jab, Right Hook to Body: Boxing on a Heavy Bag
In the next combination we’re going to workout on, is going to be a four punch combination. Now we’re going to throw a left jab to the head, we’re going to step forward like we learned about earlier, stepping forward with the right foot to getting close, we’re going to throw a right hook to […]
Boxing Training Equipment : Using Heavy Bags in a Boxing Gym
Hi. The next thing we’re going to talk about in boxing gym requirements is the heavy bag. And I use that term loosely, use that term loosely, heavy bag. You should have actually an assortment of heavy bags. The first one we’re going to talk about here is just your general, average heavy bag which […]
Practicing Boxing on a Double End Bag : Practicing Rhythm on a Double End Punching Bag
The next area we’re going to talk about is rhythm. We’re going to do a short and a long version. Everybody knows boxers need rhythm, they have rhythm, they expand upon rhythm. Sometimes Paul gets out of rhythm, so he wants to get back into rhythm. This is one of the tricks he has for […]
Boxing Training Equipment : Using Hook & Uppercut Bags in a Boxing Gym
Here’s another item that you won’t see at most gyms that we’re pretty happy to have here is your wall matted hook and upper cut bag. While the other heavy bags are being used, while someone’s working in the gym sparring, everybody’s doing something different, someone can be over here working on their uppercuts and […]