So this would be a good bag for using with speed because if you hit it really hard, it’s going to go flying. But if you snap it with just quick, quick strokes, working on speed it’s not going to bounce around as much. So this would be a good one for speed. The next […]
In this area of our double end bag workout, we’re going to work with a coached type sequence. It’s relatively easy, not for me, but for these boxers sometimes, to go in there and do their own thing on the double end bag. They know what they’re going to do usually before they do it. […]
The next area we’re going to cover is stationary bikes. Even on a slow day in a gym you can always jump up on a stationary bike and still get a good workout for cardio. What we like to do, is we like to point them so that they’re always facing the middle of the […]
Hi, Bill again. Today we’re going to be talking about setting up your own boxing gym. So, some of the things we’re going to be covering is, the basic first thing, the ring. You should have your own boxing ring, whether it be a raised one or a floor level ring. Next we, we’re going […]
Double end bags, next area we’re going to talk about. We have two in our gym. And you should have at least two, mostly because some are a little bit smaller, and some are a little bit larger. The larger ones are easier to hit, however, they’re not as good for accuracy, a nice small […]
In the next combination we’re going to workout on, is going to be a four punch combination. Now we’re going to throw a left jab to the head, we’re going to step forward like we learned about earlier, stepping forward with the right foot to getting close, we’re going to throw a right hook to […]
Hi. The next thing we’re going to talk about in boxing gym requirements is the heavy bag. And I use that term loosely, use that term loosely, heavy bag. You should have actually an assortment of heavy bags. The first one we’re going to talk about here is just your general, average heavy bag which […]
The next area we’re going to talk about is rhythm. We’re going to do a short and a long version. Everybody knows boxers need rhythm, they have rhythm, they expand upon rhythm. Sometimes Paul gets out of rhythm, so he wants to get back into rhythm. This is one of the tricks he has for […]
Here’s another item that you won’t see at most gyms that we’re pretty happy to have here is your wall matted hook and upper cut bag. While the other heavy bags are being used, while someone’s working in the gym sparring, everybody’s doing something different, someone can be over here working on their uppercuts and […]
Yes, hi. Bill. Today we’re going to be talking about the different parts of setting up a gym. And one of the first things, a staple in every gym, should be an electronic timer. This keeps everybody on the same intervals and it allows the coach not to have to worry about having a stop […]