How to Make & Fill a Punching Bag with Sand Column Core
08
January

How to Make & Fill a Punching Bag with Sand Column Core

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

Hey guys, Steve here. Let’s talk today about making a heavy bag and filling a heavy bag, and filling it properly. We’re going to fill this heavy bag with sand in the central column that’s going to evenly distribute the weight. At the base of the bag that I had made at a local upholstery […]




TRAVEL PACKING TIPS – WINTER ESSENTIALS
21
November

TRAVEL PACKING TIPS – WINTER ESSENTIALS

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

What’s up everybody? Welcome back to Vagabrothers. In this video, we’re going to show you how to pack for your winter trip and fit it all in carry-on. Now winter clothes are bulky, and the cold weather makes you want to pack a lot of things. So we’re going to show you what to pack […]



Beginner Boxing Lessons : How to Work a Boxing Speed Bag
03
November

Beginner Boxing Lessons : How to Work a Boxing Speed Bag

By Stevie Adams / in , , , , , , , , , , , , , /

In this clip we’re going to be advancing to the actual speed bag workout. This is where I’m going to teach the new kids hopefully how to work the speed bag. Normally it takes a day or two before they really get good at it, and then maybe a week before they get proficient, but […]


Boxing Training Equipment : Different Types of Heavy Bags for Boxing
05
September

Boxing Training Equipment : Different Types of Heavy Bags for Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

So this would be a good bag for using with speed because if you hit it really hard, it’s going to go flying. But if you snap it with just quick, quick strokes, working on speed it’s not going to bounce around as much. So this would be a good one for speed. The next […]


Beginner Boxing Lessons : How to Stop a Swinging Punching Bag
25
August

Beginner Boxing Lessons : How to Stop a Swinging Punching Bag

By Stevie Adams / in , , , , , , , , , , , , , /

The next clip we’re going to learn how to stop a swinging heavy bag with a short, chopping left hand. You’re an orthodox fighter and you’re jabbing with your left hand, what’s going to happen is as you throw the left and then hit the bag with a powerful right hand, the bag is going […]


Advanced Boxing Techniques and Exercises : Punching Bag Practice Techniques
15
August

Advanced Boxing Techniques and Exercises : Punching Bag Practice Techniques

By Stevie Adams / in , , , , , , , , , , , , /

He’s just going to be practicing every technique that he did, like his jabs, his combinations, the body work – stay to the body, back up to the head with the jab, right cross, you know, simple stuff. Now he’s throwing good hooks to the body, good hooks to the head. Good speed and power, […]


Advanced Boxing Techniques and Exercises : Fighting Fatigue in the Boxing Ring

By Stevie Adams / in , , , , , , , , , , , , /

Let’s say you’re a little tired. Well see, if his tricks will be best for him to keep the punch on him and jabbing and when he’s tired, he can grab that wrestler. By keeping the jab and pulling him into him and just holding him, walking him down, walking him around until he gets […]