Beginner Boxing Lessons : How to Work a Boxing Speed Bag
03
November

Beginner Boxing Lessons : How to Work a Boxing Speed Bag

By Stevie Adams / in , , , , , , , , , , , , , /

In this clip we’re going to be advancing to the actual speed bag workout. This is where I’m going to teach the new kids hopefully how to work the speed bag. Normally it takes a day or two before they really get good at it, and then maybe a week before they get proficient, but […]


Boxing Training Equipment : Different Types of Heavy Bags for Boxing
05
September

Boxing Training Equipment : Different Types of Heavy Bags for Boxing

By Stevie Adams / in , , , , , , , , , , , , , /

So this would be a good bag for using with speed because if you hit it really hard, it’s going to go flying. But if you snap it with just quick, quick strokes, working on speed it’s not going to bounce around as much. So this would be a good one for speed. The next […]


Beginner Boxing Lessons : How to Stop a Swinging Punching Bag
25
August

Beginner Boxing Lessons : How to Stop a Swinging Punching Bag

By Stevie Adams / in , , , , , , , , , , , , , /

The next clip we’re going to learn how to stop a swinging heavy bag with a short, chopping left hand. You’re an orthodox fighter and you’re jabbing with your left hand, what’s going to happen is as you throw the left and then hit the bag with a powerful right hand, the bag is going […]


Advanced Boxing Techniques and Exercises : Punching Bag Practice Techniques
15
August

Advanced Boxing Techniques and Exercises : Punching Bag Practice Techniques

By Stevie Adams / in , , , , , , , , , , , , /

He’s just going to be practicing every technique that he did, like his jabs, his combinations, the body work – stay to the body, back up to the head with the jab, right cross, you know, simple stuff. Now he’s throwing good hooks to the body, good hooks to the head. Good speed and power, […]


Advanced Boxing Techniques and Exercises : Fighting Fatigue in the Boxing Ring

By Stevie Adams / in , , , , , , , , , , , , /

Let’s say you’re a little tired. Well see, if his tricks will be best for him to keep the punch on him and jabbing and when he’s tired, he can grab that wrestler. By keeping the jab and pulling him into him and just holding him, walking him down, walking him around until he gets […]


Advanced Boxing Techniques and Exercises : Move With Jab in Advanced Boxing

By Stevie Adams / in , , , , , , , , , , , , /

A little more advanced then most of the fighters I would work with, but he’s still got things to learn, he’s still countable and good enough to learn them. So basically, he’s got a good – he’s a tall kid, he’s a tall young man and that would be great. His height good for the […]


Boxing Training Equipment : Using Heavy Bags in a Boxing Gym
11
August

Boxing Training Equipment : Using Heavy Bags in a Boxing Gym

By Stevie Adams / in , , , , , , , , , , , , , /

Hi. The next thing we’re going to talk about in boxing gym requirements is the heavy bag. And I use that term loosely, use that term loosely, heavy bag. You should have actually an assortment of heavy bags. The first one we’re going to talk about here is just your general, average heavy bag which […]



Advanced Boxing Techniques and Exercises : How to Improve Balance in Boxing
09
August

Advanced Boxing Techniques and Exercises : How to Improve Balance in Boxing

By Stevie Adams / in , , , , , , , , , , , , /

Okay, So Blade, we just got through the first step, worked with the jab techniques. Now, you mentioned about balance, there’s a second step. The second step is balance and your stuff has got to be with the planting of his feet. His feet have to be planted right, so everything is set. His form […]