The PERFECT Triceps Workout (Sets and Reps Included)
02
December

The PERFECT Triceps Workout (Sets and Reps Included)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , /

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re continuing our perfect workout series. Today we’re hitting the triceps. With a little help from Jesse and the muscle markers, we’ve got a nice drawing on the triceps here, so I don’t have to try and do this. The fact is, guys, it always starts with anatomy here. […]


The PERFECT Leg Workout (Sets and Reps Included)
17
October

The PERFECT Leg Workout (Sets and Reps Included)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Breaking out the muscle markers, yet again, to continue the perfect workout series. This time, hitting the legs. Guys, as always in our perfect workout series, what we’re trying to do is construct a workout that is damned close to perfect as possible. Realizing that there are a lot […]


The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)
24
August

The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , /

What’s up, guys? Jeff Cavaliere, ATHLEANX..COM. Today, we’re going to cover one of the best ab exercises, and I’m going to show you the progression whether you’re starting out as a rank beginner or whether you’re truly advanced, on how to master this exercise. We’re talking about the Ab Rollout. Now, the Ab Rollout is […]


SIX PACK ABS TRAINING (Complete Guide!)
21
August

SIX PACK ABS TRAINING (Complete Guide!)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , /

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. I get the question all the time of, ‘Jeff, am I doing the right ab workout?’ And then they’ll attach the different exercises that they’re doing and say, ‘Is this good?’ or ‘What do you think?’ I can’t really answer the question unless I know what your goals are. […]


Bruce Lee Workout (INCLUDES DRAGON FLAG!)
16
August

Bruce Lee Workout (INCLUDES DRAGON FLAG!)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , /

He’s one of the most Iconic symbols of strength and power at just 135 Pounds. Today we’re going to take a look at the legend Bruce Lee. And more importantly I’m going to show you guys how to start training like this guy. What’s up guys, Jeff Cavaliere, ATHLEANX.COM Look I don’t care who you […]


WWE Jinder Mahal Workout | Assessment (PART 1)
13
August

WWE Jinder Mahal Workout | Assessment (PART 1)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , /

JINDER: ATHLEANX! Your modern day Maharaja! Jinder Mahal! Maharaja! Your gym, brother. ATHLEANX is yours! There are three videos a week, right? JEFF: Yeah. You know Jessie, right? JESSIE: How you doing? JINDER: How are you, bud? JESSIE: Good, how are you? JINDER: Good. Thank you. Oh, this is nice. ATHLEANX headquarters. JEFF: Headquarters. JINDER: […]


The Secret to “Boxer” Abs (FULL WORKOUT!)
11
August

The Secret to “Boxer” Abs (FULL WORKOUT!)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Let me ask you a question. Take a look at these three guys and you tell me what makes their mid section so impressive. One by one. First up, marshal arts legend, Bruce Lee. Take note because I’m going to show you another picture in a second. Next guy, […]


The PERFECT Chest Workout (Sets and Reps Included)
09
August

The PERFECT Chest Workout (Sets and Reps Included)

By Stevie Adams / in , , , , , , , , , , , , , , , , , , , , , , /

what’s up guys jeff cavaliere athleanx.com today i’m going to show you a chest workout that’s going to maximize your chest development and we’re going to put the science behind the decisions to include the exercises that we do and I’m also going to throw in the muscle marker and this band to help us […]